45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 357g
Price Per Serving: 1.64$
551kcal
Nutrition
Calories: 551kcal
Protein: 24.57%
Fat: 52.27%
Carbs: 23.16%
Ingredients
- 3 cups baking potato cubed peeled () ( 1 pound)
- 1 tablespoon rum dark
- 0.5 teaspoon thyme leaves dried
- 2 tablespoons ginger fresh peeled chopped
- 2 garlic cloves crushed
- 0.3 cup green onions chopped
- 1 teaspoon ground allspice
- 1 tablespoon jalapeno chopped
- 1 tablespoon juice of lime fresh
- 0.7 cup evaporated milk low-fat
- 1 tablespoon blackstrap molasses
- 0.3 teaspoon salt
- 0.5 teaspoon salt
- 1.5 pounds skinned
- 2 teaspoons vegetable oil
Equipment
- frying pan
- sauce pan
- blender
- ziploc bags
Directions
- Combine first 10 ingredients in a blender, and process until smooth.
- Combine green onion mixture and chicken in a large zip-top plastic bag; seal and marinate in refrigerator 24 hours, turning bag occasionally.
- Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Cool.
- Heat oil in a large nonstick skillet over medium heat.
- Add chicken and marinade; cook 5 minutes on each side or until done.
- Remove chicken from pan; chop.
- Add chicken, potato, milk, and 1/4 teaspoon salt to pan; cook for 5 minutes or until thoroughly heated, stirring occasionally.
- Garnish with parsley, if desired.
Nutrition Facts
Properties
Nutrition Score
18.856521725655%
Flavonoids
Nutrients percent of daily need