Jamaican Jerk Chicken Hash

Gluten Free
Health score
12%
Jamaican Jerk Chicken Hash
45 min.
4
551kcal

Suggestions

Ingredients

  • cups baking potato cubed peeled () ( 1 pound)
  • tablespoon rum dark
  • 0.5 teaspoon thyme leaves dried
  • tablespoons ginger fresh peeled chopped
  •  garlic cloves crushed
  • 0.3 cup green onions chopped
  • teaspoon ground allspice 
  • tablespoon jalapeno chopped
  • tablespoon juice of lime fresh
  • 0.7 cup evaporated milk low-fat
  • tablespoon blackstrap molasses 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 1.5 pounds skinned 
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • blender
  • ziploc bags

Directions

  1. Combine first 10 ingredients in a blender, and process until smooth.
  2. Combine green onion mixture and chicken in a large zip-top plastic bag; seal and marinate in refrigerator 24 hours, turning bag occasionally.
  3. Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Cool.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add chicken and marinade; cook 5 minutes on each side or until done.
  6. Remove chicken from pan; chop.
  7. Add chicken, potato, milk, and 1/4 teaspoon salt to pan; cook for 5 minutes or until thoroughly heated, stirring occasionally.
  8. Garnish with parsley, if desired.

Nutrition Facts

Calories551kcal
Protein24.57%
Fat52.27%
Carbs23.16%

Properties

Glycemic Index
66.94
Glycemic Load
18.03
Inflammation Score
-5
Nutrition Score
18.856521725655%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:550.57kcal
27.53%
Fat:31.43g
48.35%
Saturated Fat:8.02g
50.13%
Carbohydrates:31.33g
10.44%
Net Carbohydrates:29.33g
10.67%
Sugar:9.14g
10.15%
Cholesterol:173.95mg
57.98%
Sodium:626.79mg
27.25%
Alcohol:1.25g
100%
Alcohol %:0.44%
100%
Protein:33.24g
66.48%
Vitamin B6:1.05mg
52.6%
Selenium:33.46µg
47.8%
Vitamin B3:9.25mg
46.27%
Phosphorus:340.44mg
34.04%
Potassium:948.7mg
27.11%
Vitamin K:25.56µg
24.34%
Vitamin B5:2.14mg
21.44%
Magnesium:75.25mg
18.81%
Vitamin B12:1.09µg
18.14%
Manganese:0.35mg
17.7%
Vitamin C:14.06mg
17.04%
Zinc:2.54mg
16.96%
Vitamin B2:0.27mg
16.1%
Vitamin B1:0.23mg
15.42%
Iron:2.69mg
14.95%
Copper:0.25mg
12.61%
Fiber:2g
8%
Folate:27.19µg
6.8%
Calcium:64.69mg
6.47%
Vitamin E:0.75mg
4.99%
Vitamin A:248.98IU
4.98%
Vitamin D:0.17µg
1.13%
Source:My Recipes