Jamaican Jerk Raspberry Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Jamaican Jerk Raspberry Chicken
45 min.
30
155kcal

Suggestions

Ingredients

  • pounds chicken drummettes 
  • tablespoons jamaican jerk rub 
  • tablespoons olive oil 
  • cups hickory chips 
  • 30 servings raspberry glaze 

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. Rub chicken with oil, and sprinkle with Jamaican Jerk Rub. Cover and chill 4 to 6 hours.
  2. Soak wood chips in water 30 minutes.
  3. Prepare fire by piling charcoal or lava rocks on each side of grill, leaving center empty.
  4. Drain chips; place on a square of heavy-duty aluminum foil. Fold foil to seal; cut several slits in top of packet.
  5. Place foil packet on 1 side of coals.
  6. Place drip pan between coals.
  7. Place rack on grill.
  8. Arrange chicken over medium-hot coals (350 to 400), and grill, covered with grill lid, 10 to 15 minutes on each side.
  9. Place chicken over drip pan, and grill, covered with grill lid, 5 to 6 minutes on each side, brushing often with Raspberry Glaze.
  10. * 4 pounds chicken wings may be substituted for drumettes.
  11. Cut off wingtips, and discard; cut wings in half at joint. Continue as directed above.
  12. Jamaican Jerk Raspberry Ribs: Substitute 4 pounds pork back ribs, cut into pieces, for 4 pounds chicken drumettes. Grill as directed for chicken or until ribs are tender.

Nutrition Facts

Calories155kcal
Protein18.23%
Fat50.91%
Carbs30.86%

Properties

Glycemic Index
3.01
Glycemic Load
3.45
Inflammation Score
-4
Nutrition Score
7.3439130873784%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:155.22kcal
7.76%
Fat:9.01g
13.86%
Saturated Fat:2.34g
14.62%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:7.4g
2.69%
Sugar:2.71g
3.01%
Cholesterol:25.15mg
8.38%
Sodium:114.86mg
4.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.52%
Manganese:0.46mg
22.86%
Vitamin C:16.95mg
20.54%
Fiber:4.89g
19.55%
Vitamin B3:2.74mg
13.7%
Vitamin B6:0.19mg
9.62%
Selenium:5.42µg
7.75%
Phosphorus:75.05mg
7.51%
Vitamin E:1.06mg
7.06%
Potassium:224.98mg
6.43%
Vitamin A:305.01IU
6.1%
Iron:1.08mg
5.98%
Vitamin K:6.09µg
5.8%
Magnesium:23.11mg
5.78%
Vitamin B5:0.54mg
5.4%
Zinc:0.77mg
5.15%
Folate:17.6µg
4.4%
Copper:0.08mg
4.02%
Vitamin B2:0.06mg
3.76%
Vitamin B1:0.05mg
3.24%
Calcium:22.99mg
2.3%
Vitamin B12:0.1µg
1.74%
Source:My Recipes