Jamaican Jerk Raspberry Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Jamaican Jerk Raspberry Ribs
45 min.
30
168kcal

Suggestions

Ingredients

  • pounds pork back ribs 
  • tablespoons jamaican jerk rub 
  • tablespoons olive oil 
  • cups hickory chips 
  • 30 servings raspberry glaze 

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. Rub ribs with oil, and sprinkle with desired amount of Jamaican Jerk Rub. Cover and chill 4 to 6 hours.
  2. Soak wood chips in water 30 minutes.
  3. Prepare fire by piling charcoal or lava rocks on each side of grill, leaving center empty.
  4. Drain chips and place on a square of heavy-duty aluminum foil. Fold foil to seal; cut several slits in top of packet.
  5. Place foil packet on 1 side of coals.
  6. Place drip pan between coals.
  7. Place rack on grill.
  8. Arrange ribs over medium-hot coals (350 to 400), and grill, covered with grill lid, 10 to 15 minutes on each side.
  9. Place ribs over drip pan, and grill, covered with grill lid, 5 to 6 minutes on each side or until ribs are tender, brushing often with Raspberry Glaze.

Nutrition Facts

Calories168kcal
Protein19.69%
Fat51.97%
Carbs28.34%

Properties

Glycemic Index
3.01
Glycemic Load
3.45
Inflammation Score
-4
Nutrition Score
9.1834782413814%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:168.06kcal
8.4%
Fat:10.02g
15.41%
Saturated Fat:3.08g
19.25%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:7.4g
2.69%
Sugar:2.71g
3.01%
Cholesterol:26.29mg
8.76%
Sodium:124.17mg
5.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.54g
17.08%
Manganese:0.45mg
22.72%
Vitamin C:16.72mg
20.27%
Fiber:4.89g
19.55%
Selenium:12.06µg
17.23%
Vitamin B3:3.39mg
16.93%
Vitamin B1:0.21mg
13.8%
Vitamin B6:0.24mg
11.95%
Phosphorus:90.62mg
9.06%
Vitamin B2:0.15mg
8.91%
Zinc:1.31mg
8.71%
Potassium:268.14mg
7.66%
Vitamin E:1.05mg
7.02%
Vitamin B5:0.6mg
6.01%
Iron:1.06mg
5.86%
Magnesium:23.33mg
5.83%
Vitamin K:6.09µg
5.8%
Vitamin A:265.38IU
5.31%
Copper:0.1mg
5.09%
Folate:16.29µg
4.07%
Vitamin B12:0.21µg
3.56%
Calcium:30.88mg
3.09%
Vitamin D:0.42µg
2.79%
Source:My Recipes