Jamaican Jerk Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Jamaican Jerk Rub
45 min.
3
69kcal

Suggestions

Ingredients

  • 0.3 cup freeze-dried chives 
  • tablespoon onion flakes dried
  • tablespoon thyme leaves dried
  • tablespoon garlic powder 
  • teaspoons ground allspice 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoons ground coriander 
  • tablespoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • tablespoon ground pepper red
  • teaspoons coarsely ground pepper black
  • tablespoon brown sugar light
  • tablespoon onion powder 
  • tablespoon sea salt fine-grain

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until ground and well blended.

Nutrition Facts

Calories69kcal
Protein9.14%
Fat12.22%
Carbs78.64%

Properties

Glycemic Index
53
Glycemic Load
0.58
Inflammation Score
-9
Nutrition Score
9.5391305944194%

Nutrients percent of daily need

Calories:68.61kcal
3.43%
Fat:1.09g
1.68%
Saturated Fat:0.32g
1.98%
Carbohydrates:15.78g
5.26%
Net Carbohydrates:12.04g
4.38%
Sugar:5.1g
5.67%
Cholesterol:0mg
0%
Sodium:2334.99mg
101.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.67%
Manganese:1.35mg
67.37%
Vitamin K:27.24µg
25.95%
Vitamin A:1005.14IU
20.1%
Iron:3.04mg
16.89%
Fiber:3.74g
14.97%
Calcium:86.14mg
8.61%
Vitamin C:6.97mg
8.44%
Vitamin B6:0.16mg
8.22%
Magnesium:28.31mg
7.08%
Potassium:220.55mg
6.3%
Copper:0.11mg
5.59%
Phosphorus:46.52mg
4.65%
Vitamin E:0.68mg
4.55%
Selenium:2.78µg
3.97%
Vitamin B1:0.05mg
3.64%
Zinc:0.53mg
3.56%
Folate:12.66µg
3.16%
Vitamin B3:0.54mg
2.71%
Vitamin B2:0.04mg
2.61%
Vitamin B5:0.1mg
1.03%
Source:My Recipes