Jamaican Jerk Seasoning Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Jamaican Jerk Seasoning Blend
5 min.
5
22kcal

Suggestions


Craving that authentic taste of Jamaica, but don't have hours to spend preparing a complex marinade? Look no further! This incredibly easy Jamaican Jerk Seasoning Blend lets you bring the vibrant, spicy flavors of the Caribbean to your kitchen in just 5 minutes. Forget the store-bought versions filled with unfamiliar additives; with this recipe, you control every spice, ensuring a fresh, flavorful, and completely customizable experience.

This blend is a vegetarian, vegan, gluten-free, and dairy-free powerhouse, making it ideal for everyone to enjoy. Whether you're grilling vegetables, tofu, or using it as a dry rub for your favorite plant-based protein, this jerk seasoning adds a punch of warmth, spice, and that signature Jamaican zest. Get ready to transform ordinary meals into extraordinary culinary adventures with this simple yet unforgettable seasoning.

The best part? You probably have most of these spices in your pantry already! No fancy ingredients or hard-to-find items required. This recipe makes enough for about 5 servings, perfect for a weeknight dinner or weekend barbecue. Prepare to be transported to sun-soaked beaches with every delicious bite!

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoons cayenne pepper 
  • teaspoons parsley dried
  • teaspoons thyme leaves dried
  • tablespoon garlic powder 
  • teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • teaspoons onion powder 
  • teaspoon paprika 
  • 0.5 teaspoon pepper dried red crushed
  • teaspoons salt 
  • teaspoons sugar 

Equipment

    Directions

    1. Combine all ingredients; store in an airtight container for up to 3 months.

    Nutrition Facts

    Calories22kcal
    Protein9.71%
    Fat13.42%
    Carbs76.87%

    Properties

    Glycemic Index
    48.82
    Glycemic Load
    1.35
    Inflammation Score
    -6
    Nutrition Score
    2.6660869808301%

    Flavonoids

    Apigenin
    1.8mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.13mg

    Nutrients percent of daily need

    Calories:22.49kcal
    1.12%
    Fat:0.39g
    0.6%
    Saturated Fat:0.12g
    0.76%
    Carbohydrates:5.03g
    1.68%
    Net Carbohydrates:3.95g
    1.44%
    Sugar:1.9g
    2.11%
    Cholesterol:0mg
    0%
    Sodium:936.33mg
    40.71%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.64g
    1.27%
    Vitamin A:608.92IU
    12.18%
    Vitamin K:8.97µg
    8.55%
    Manganese:0.15mg
    7.51%
    Iron:0.88mg
    4.87%
    Fiber:1.08g
    4.33%
    Vitamin B6:0.07mg
    3.45%
    Vitamin E:0.48mg
    3.21%
    Calcium:20.6mg
    2.06%
    Potassium:68.62mg
    1.96%
    Magnesium:6.73mg
    1.68%
    Copper:0.03mg
    1.65%
    Phosphorus:15.64mg
    1.56%
    Vitamin C:1.24mg
    1.5%
    Vitamin B1:0.02mg
    1.23%
    Vitamin B2:0.02mg
    1.22%
    Zinc:0.17mg
    1.12%
    Source:My Recipes