Jamaican Jerked BBQ Sauce

Gluten Free
Dairy Free
Health score
36%
Jamaican Jerked BBQ Sauce
25 min.
6
1617kcal

Suggestions

Ingredients

  • cup full beer flavored
  • teaspoon chili powder 
  • teaspoon brown curry powder 
  • tablespoon garlic powder 
  • tablespoon ground allspice 
  • teaspoon ground cinnamon 
  • tablespoons hot sauce (or as you like it)
  • cup blackstrap molasses 
  • teaspoon powdered ginger 
  • servings crossing over quintessential american desserts 
  • tablespoons soya sauce 
  • servings spices: paprika powder 1 spanish chinese to taste (Jamaica is multi-ethnic and so is this sauce - African, , Indian, )
  • pint tomato sauce plain
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • pot
  • grill
  • tongs

Directions

  1. Combine all ingredients in a large pot or saucepan.
  2. Heat over medium heat, until thickened and slightly reduced. Cool and store in plastic containers or jars in the refrigerator until ready to use.
  3. Preheat grill to high.
  4. For ribs, place on grill without sauce and sear both sides. Use tongs. (Not forks, which allow juices to run.). Paint both sides with sauce.
  5. Place on grill and sear first side, approximately 5 minutes. Turn and repaint seared side.
  6. Remove after approximately 5 minutes.
  7. Cut and serve.
  8. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Nutrition Facts

Calories1617kcal
Protein16.67%
Fat69.83%
Carbs13.5%

Properties

Glycemic Index
29.08
Glycemic Load
20.59
Inflammation Score
-8
Nutrition Score
44.138261027958%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:1617.25kcal
80.86%
Fat:125.68g
193.35%
Saturated Fat:52.47g
327.92%
Carbohydrates:54.69g
18.23%
Net Carbohydrates:52.46g
19.08%
Sugar:45.21g
50.24%
Cholesterol:300mg
100%
Sodium:1458.13mg
63.4%
Alcohol:1.53g
100%
Alcohol %:0.32%
100%
Protein:67.49g
134.98%
Selenium:79.96µg
114.23%
Zinc:15.92mg
106.13%
Vitamin B12:6.21µg
103.46%
Vitamin B6:2.02mg
100.97%
Vitamin B3:17.37mg
86.86%
Manganese:1.4mg
70%
Iron:10.85mg
60.27%
Potassium:2022.13mg
57.78%
Magnesium:229.23mg
57.31%
Phosphorus:551.29mg
55.13%
Vitamin B2:0.93mg
54.97%
Copper:0.65mg
32.52%
Vitamin K:30.29µg
28.84%
Vitamin B1:0.36mg
24.22%
Calcium:191.57mg
19.16%
Vitamin E:2.31mg
15.38%
Vitamin C:11.08mg
13.43%
Vitamin A:539.22IU
10.78%
Fiber:2.23g
8.93%
Vitamin B5:0.78mg
7.79%
Folate:25.9µg
6.48%
Vitamin D:0.8µg
5.33%