Jamaican Jerked Chicken

Gluten Free
Dairy Free
Health score
5%
Jamaican Jerked Chicken
510 min.
4
251kcal

Suggestions

Ingredients

  • tablespoon ginger root fresh minced
  • clove garlic minced
  • 0.5  green onion minced
  • teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • tablespoon jalapeño peppers minced
  • tablespoon juice of lime 
  • 0.3 cup orange juice 
  • tablespoon soya sauce 
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

    Directions

    1. Combine green onions, orange juice, ginger, hot pepper, lemon or lime juice, soy sauce, garlic, allspice, cinnamon and cloves.
    2. Add chicken, and marinate for 8 hours.
    3. Prepare barbecue, medium heat. Cook chicken, and drizzle with left over marinade that has been boiled for 2 to 3 minutes.

    Nutrition Facts

    Calories251kcal
    Protein33.94%
    Fat60.06%
    Carbs6%

    Properties

    Glycemic Index
    49
    Glycemic Load
    1.07
    Inflammation Score
    -3
    Nutrition Score
    9.6904347668523%

    Flavonoids

    Eriodictyol
    0.11mg
    Hesperetin
    2.19mg
    Naringenin
    0.35mg
    Luteolin
    0.05mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.42mg

    Nutrients percent of daily need

    Calories:251.06kcal
    12.55%
    Fat:16.54g
    25.45%
    Saturated Fat:4.73g
    29.55%
    Carbohydrates:3.72g
    1.24%
    Net Carbohydrates:3.18g
    1.16%
    Sugar:1.68g
    1.86%
    Cholesterol:81.65mg
    27.22%
    Sodium:329.6mg
    14.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.04g
    42.07%
    Vitamin B3:7.74mg
    38.71%
    Selenium:15.91µg
    22.73%
    Vitamin B6:0.43mg
    21.43%
    Vitamin C:15.87mg
    19.24%
    Phosphorus:173.21mg
    17.32%
    Manganese:0.26mg
    12.77%
    Vitamin B5:1.06mg
    10.64%
    Zinc:1.5mg
    9.97%
    Vitamin B2:0.15mg
    8.76%
    Potassium:282.7mg
    8.08%
    Magnesium:28.78mg
    7.19%
    Iron:1.25mg
    6.95%
    Vitamin B1:0.09mg
    5.87%
    Vitamin B12:0.34µg
    5.62%
    Vitamin K:5.88µg
    5.6%
    Vitamin A:244.2IU
    4.88%
    Copper:0.08mg
    3.97%
    Folate:14.8µg
    3.7%
    Vitamin E:0.51mg
    3.42%
    Calcium:24.41mg
    2.44%
    Fiber:0.54g
    2.14%
    Vitamin D:0.22µg
    1.45%
    Source:Allrecipes