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Jamaican Peas and Rice
Jamaican Peas and Rice
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
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Side Dish
155 min.
Preparation time
Preparation: 5 min.
Cooking: 150 min.
Gaps: no
Total: 155 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 176g
Price Per Serving: 0.74$
570kcal
Nutrition
Calories: 570kcal
Protein: 9.31%
Fat: 15.76%
Carbs: 74.93%
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Ingredients
8
servings
pepper
black freshly ground
1.5
teaspoons
thyme sprigs
fresh finely chopped
2
large
garlic clove
crushed
3
spring onion
finely chopped
0.8
cup
kidney beans
dried red rinsed drained
2.5
cups
rice
long-grain
2.5
cups
rice
long-grain
1.3
cups
coconut milk
unsweetened
Equipment
Nutrition Facts
Calories
570kcal
Protein
9.31%
Fat
15.76%
Carbs
74.93%
Properties
Glycemic Index
37.3
Glycemic Load
58.75
Inflammation Score
-6
Nutrition Score
15.440434782609%
Flavonoids
Cyanidin
0.32mg
Pelargonidin
0.83mg
Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.49mg
Nutrients
percent of daily need
Calories:
569.6kcal
28.48%
Fat:
9.89g
15.22%
Saturated Fat:
8.15g
50.95%
Carbohydrates:
105.83g
35.28%
Net Carbohydrates:
100.67g
36.61%
Sugar:
1.87g
2.07%
Cholesterol:
0mg
0%
Sodium:
14.38mg
0.63%
Protein:
13.15g
26.3%
Manganese:
1.83mg
91.6%
Selenium:
20.47µg
29.25%
Phosphorus:
243.87mg
24.39%
Copper:
0.48mg
24.2%
Folate:
86.3µg
21.58%
Fiber:
5.16g
20.64%
Magnesium:
68.44mg
17.11%
Iron:
2.85mg
15.83%
Vitamin B6:
0.28mg
14.21%
Vitamin B5:
1.39mg
13.86%
Potassium:
485.06mg
13.86%
Zinc:
2.03mg
13.51%
Vitamin B1:
0.2mg
13.32%
Vitamin B3:
2.54mg
12.68%
Vitamin K:
10.61µg
10.11%
Calcium:
59.25mg
5.93%
Vitamin B2:
0.1mg
5.89%
Vitamin C:
3.51mg
4.25%
Vitamin E:
0.25mg
1.64%
Vitamin A:
63.3IU
1.27%
Side Dish
Onions
Coconut
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Food.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples