Jamaican Peas and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Jamaican Peas and Rice
155 min.
8
570kcal

Suggestions

This Jamaican Peas and Rice recipe is a delicious and hearty dish that's perfect for a cozy night in. With a blend of spices and herbs, this dish is full of flavor and will leave you feeling satisfied. The kidney beans provide a good source of plant-based protein, and the rice makes it a filling and comforting meal. This dish is not only tasty but also nutritious, offering a good amount of vitamins and minerals. It's a great option for those looking for a vegetarian or vegan meal, and it's also gluten-free and dairy-free, making it inclusive for various dietary needs. The recipe yields a generous amount, so it's perfect for sharing with family and friends or enjoying as leftovers. The combination of spices and herbs creates an aromatic and flavorful dish that will tantalize your taste buds. The kidney beans add a lovely texture and heartiness to the dish, while the rice makes it a comforting and familiar favorite. Whether you're looking for a tasty vegetarian option or simply want to try something new, this Jamaican Peas and Rice recipe is definitely one to try! It's a flavorful and nutritious dish that will leave you feeling satisfied and content.

Ingredients

  • servings pepper black freshly ground
  • 1.5 teaspoons thyme sprigs fresh finely chopped
  • large garlic clove crushed
  •  spring onion finely chopped
  • 0.8 cup kidney beans dried red rinsed drained
  • 2.5 cups rice long-grain
  • 2.5 cups rice long-grain
  • 1.3 cups coconut milk unsweetened

Equipment

    Nutrition Facts

    Calories570kcal
    Protein9.31%
    Fat15.76%
    Carbs74.93%

    Properties

    Glycemic Index
    37.3
    Glycemic Load
    58.75
    Inflammation Score
    -6
    Nutrition Score
    15.440434782609%

    Flavonoids

    Cyanidin
    0.32mg
    Pelargonidin
    0.83mg
    Apigenin
    0.01mg
    Luteolin
    0.17mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    0.49mg

    Nutrients percent of daily need

    Calories:569.6kcal
    28.48%
    Fat:9.89g
    15.22%
    Saturated Fat:8.15g
    50.95%
    Carbohydrates:105.83g
    35.28%
    Net Carbohydrates:100.67g
    36.61%
    Sugar:1.87g
    2.07%
    Cholesterol:0mg
    0%
    Sodium:14.38mg
    0.63%
    Protein:13.15g
    26.3%
    Manganese:1.83mg
    91.6%
    Selenium:20.47µg
    29.25%
    Phosphorus:243.87mg
    24.39%
    Copper:0.48mg
    24.2%
    Folate:86.3µg
    21.58%
    Fiber:5.16g
    20.64%
    Magnesium:68.44mg
    17.11%
    Iron:2.85mg
    15.83%
    Vitamin B6:0.28mg
    14.21%
    Vitamin B5:1.39mg
    13.86%
    Potassium:485.06mg
    13.86%
    Zinc:2.03mg
    13.51%
    Vitamin B1:0.2mg
    13.32%
    Vitamin B3:2.54mg
    12.68%
    Vitamin K:10.61µg
    10.11%
    Calcium:59.25mg
    5.93%
    Vitamin B2:0.1mg
    5.89%
    Vitamin C:3.51mg
    4.25%
    Vitamin E:0.25mg
    1.64%
    Vitamin A:63.3IU
    1.27%
    Source:Food.com