Jamaican Peas and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Jamaican Peas and Rice
Download PDF
Side Dish
155 min.
8
570kcal

Suggestions

DASH Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets with Book
DASH Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets with
$18.99
KitchenAid Classic Pizza Wheel with Sharp Blade For Cutting Through Crusts, Pies and More, Built In Finger Guard for Safety a Book
KitchenAid Classic Pizza Wheel with Sharp Blade For Cutting Through Crusts, Pies and More, Built In Finger Guard for Safety a
$5.99
Socomi Cheesecloth Table Runner 10ft Gauze Boho Rustic Dusty Pink Cheese Cloth Table Runner for Wedding Bridal Shower Fall Th Book
Socomi Cheesecloth Table Runner 10ft Gauze Boho Rustic Dusty Pink Cheese Cloth Table Runner for Wedding Bridal Shower Fall Th
$7.99
Paper Towel Holders for Kitchen,Paper Towels Bulk- Self-Adhesive Under Cabinet,Both Available in Adhesive and Screws,Stainles Book
Paper Towel Holders for Kitchen,Paper Towels Bulk- Self-Adhesive Under Cabinet,Both Available in Adhesive and Screws,Stainles
$9.99
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2 Book
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2
$27.14
YETI Rambler Tumbler with Handle and Straw Lid, Vacuum Insulated Travel Mug, Stainless Steel Book
YETI Rambler Tumbler with Handle and Straw Lid, Vacuum Insulated Travel Mug, Stainless Steel
$36.00
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste Book
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
$44.99
HydroJug Traveler - Modern 40 oz Tumbler with Handle & Simple Flip Straw - Car Cup Holder Friendly, Leak Resistant Water Bott Book
HydroJug Traveler - Modern 40 oz Tumbler with Handle & Simple Flip Straw - Car Cup Holder Friendly, Leak Resistant Water Bott
$39.99
YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g Book
YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g
$8.77
Fullstar Vegetable Chopper - Food Chopper - Onion Chopper - Vegetable Slicer & Spiralizer - Veggie Chopper with Container - K Book
Fullstar Vegetable Chopper - Food Chopper - Onion Chopper - Vegetable Slicer & Spiralizer - Veggie Chopper with Container - K
$29.97
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$16.99
Ninja Air Fryer Pro 4-in-1 with 5 QT Capacity, Air Fry, Roast, Reheat, Dehydrate, Air Crisp Technology with 400F for hot, cri Book
Ninja Air Fryer Pro 4-in-1 with 5 QT Capacity, Air Fry, Roast, Reheat, Dehydrate, Air Crisp Technology with 400F for hot, cri
$89.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12x12 Inches, 6-Pack, Dar Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12x12 Inches, 6-Pack, Dar
$8.99
Meat Thermometer Digital for Grilling and Cooking - ANDAXIN Waterproof Ultra-Fast Instant Read Food thermometers with Backlig Book
Meat Thermometer Digital for Grilling and Cooking - ANDAXIN Waterproof Ultra-Fast Instant Read Food thermometers with Backlig
$6.99

Ingredients

  • 8 servings pepper black freshly ground
  • 1.5 teaspoons thyme sprigs fresh finely chopped
  • 2 large garlic clove crushed
  • 3  spring onion finely chopped
  • 0.8 cup kidney beans dried red rinsed drained
  • 2.5 cups rice long-grain
  • 2.5 cups rice long-grain
  • 1.3 cups coconut milk unsweetened

Equipment

    Nutrition Facts

    Calories570kcal
    Protein9.31%
    Fat15.76%
    Carbs74.93%

    Properties

    Glycemic Index
    37.3
    Glycemic Load
    58.75
    Inflammation Score
    -6
    Nutrition Score
    15.440434782609%

    Flavonoids

    Cyanidin
    0.32mg
    Pelargonidin
    0.83mg
    Apigenin
    0.01mg
    Luteolin
    0.17mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    0.49mg

    Nutrients percent of daily need

    Calories:569.6kcal
    28.48%
    Fat:9.89g
    15.22%
    Saturated Fat:8.15g
    50.95%
    Carbohydrates:105.83g
    35.28%
    Net Carbohydrates:100.67g
    36.61%
    Sugar:1.87g
    2.07%
    Cholesterol:0mg
    0%
    Sodium:14.38mg
    0.63%
    Protein:13.15g
    26.3%
    Manganese:1.83mg
    91.6%
    Selenium:20.47µg
    29.25%
    Phosphorus:243.87mg
    24.39%
    Copper:0.48mg
    24.2%
    Folate:86.3µg
    21.58%
    Fiber:5.16g
    20.64%
    Magnesium:68.44mg
    17.11%
    Iron:2.85mg
    15.83%
    Vitamin B6:0.28mg
    14.21%
    Vitamin B5:1.39mg
    13.86%
    Potassium:485.06mg
    13.86%
    Zinc:2.03mg
    13.51%
    Vitamin B1:0.2mg
    13.32%
    Vitamin B3:2.54mg
    12.68%
    Vitamin K:10.61µg
    10.11%
    Calcium:59.25mg
    5.93%
    Vitamin B2:0.1mg
    5.89%
    Vitamin C:3.51mg
    4.25%
    Vitamin E:0.25mg
    1.64%
    Vitamin A:63.3IU
    1.27%
    Side DishOnionsCoconutBeansGluten FreeDairy FreeLacto Ovo VegetarianVegan
    Source:Food.com

    You May Also Like

    15 min.
    4
    112kcal

    Almond Green Beans

    45 min.
    4
    1195kcal

    Louis Osteen's Pimiento Cheese

    42 min.
    2
    545kcal

    Apple, Potato and Onion Hash

    60 min.
    2
    519kcal

    Stuffed Artichoke Main Dish

    55 min.
    5
    725kcal

    Grilled Corn Dip

    270 min.
    8
    440kcal

    Easy Grilled Tri Tip

    45 min.
    2
    865kcal

    Salmon Confit with Lemongrass Sauce

    16 min.
    4
    293kcal

    Pesto Squash