Jamaican Pork Tenderloin with Sauce Caribe

Gluten Free
Dairy Free
Health score
26%
Jamaican Pork Tenderloin with Sauce Caribe
45 min.
6
424kcal

Suggestions


Indulge in the vibrant flavors of the Caribbean with this delightful Jamaican Pork Tenderloin with Sauce Caribe. Perfectly suited for those seeking gluten-free and dairy-free options, this dish is a culinary adventure that brings the essence of island cuisine right to your dining table. With a preparation time of just 45 minutes, it’s an ideal choice for a quick yet impressive lunch or dinner.

The star of this recipe is the succulent pork tenderloin, marinated in zesty orange juice and coated with the aromatic McCORMICK Gourmet Collection Jamaican Jerk Seasoning. This unique blend of spices infuses the meat with a tantalizing kick, while the grilling process ensures a juicy and tender result. The addition of a luscious sauce made from red currant jelly and Dijon mustard elevates the dish, creating a perfect balance of sweet and savory flavors.

Not only is this dish a feast for the taste buds, but it also presents beautifully. Serve the sliced pork on a platter, drizzled with the warm sauce and garnished with chopped honey-roasted peanuts and tropical edible flowers for a stunning visual appeal. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this Jamaican Pork Tenderloin is sure to impress your guests and leave them craving more.

Ingredients

  • 0.3 cup dijon mustard 
  • 1.5 tablespoons mccormick gourmet collection jamaican jerk seasoning 
  • 1.5 tablespoons orange juice dark
  • tablespoons orange juice fresh
  • inch circulon straining sauté pan with pouring lip
  • 1.5 pounds pork tenderloin 
  • 0.5 cup currant jelly red
  • servings garnishes: honey-roasted usa peanuts chopped

Equipment

  • frying pan
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Brush pork with orange juice, and rub evenly with jerk seasoning.
  2. Coat food rack with cooking spray, and place on grill over medium-high heat (350 to 400).
  3. Place pork on rack, and grill, covered with grill lid, 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 16
  4. Cut pork diagonally into thin slices, and arrange on a serving platter.
  5. Whisk together red currant jelly and Dijon mustard in saut pan over low heat, and cook, whisking constantly, until thoroughly heated.
  6. Remove from heat, and stir in rum.
  7. Drizzle warm sauce over pork slices; garnish, if desired.
  8. Serve with long-grain and wild rice, if desired.
  9. TIP: Edible flowers may be found next to the fresh herbs in the produce section of larger grocery stores.

Nutrition Facts

Calories424kcal
Protein31.39%
Fat43.05%
Carbs25.56%

Properties

Glycemic Index
31.83
Glycemic Load
11.27
Inflammation Score
-7
Nutrition Score
24.570869549461%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.52mg
Naringenin
0.27mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:424.08kcal
21.2%
Fat:20.73g
31.9%
Saturated Fat:4.14g
25.9%
Carbohydrates:27.69g
9.23%
Net Carbohydrates:23.54g
8.56%
Sugar:15.1g
16.78%
Cholesterol:77.48mg
25.83%
Sodium:408.99mg
17.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.02g
68.03%
Vitamin B1:1.27mg
84.71%
Vitamin B3:12.73mg
63.63%
Selenium:43.06µg
61.51%
Vitamin B6:1.02mg
51.22%
Phosphorus:431.2mg
43.12%
Manganese:0.81mg
40.68%
Vitamin B2:0.47mg
27.5%
Magnesium:92.69mg
23.17%
Potassium:799.35mg
22.84%
Zinc:3.01mg
20.09%
Copper:0.36mg
18.24%
Fiber:4.15g
16.6%
Vitamin B5:1.49mg
14.88%
Iron:2.5mg
13.86%
Vitamin A:629.54IU
12.59%
Folate:46.03µg
11.51%
Vitamin C:8.92mg
10.82%
Vitamin B12:0.63µg
10.52%
Vitamin E:1.1mg
7.36%
Calcium:57.43mg
5.74%
Vitamin D:0.36µg
2.37%
Vitamin K:2.28µg
2.17%
Source:My Recipes