Jamaican Ribs with Sticky Rum BBQ Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Jamaican Ribs with Sticky Rum BBQ Sauce
230 min.
4
790kcal

Suggestions

Ingredients

  • pound baby back pork ribs 
  • servings sticky rum bbq sauce 
  • tablespoon jerk seasoning blend 
  • cup spiced rum dark

Equipment

  • frying pan
  • paper towels
  • grill

Directions

  1. Rinse and pat ribs dry. If desired, remove thin membranes from backs of ribs, using a paper towel for a better grip. (This will make ribs more tender.) Rub ribs evenly with jerk seasoning.
  2. Pour rum in a shallow dish or zip-top plastic freezer bag; add ribs, turning to coat. Cover or seal, and chill 1 hour, turning occasionally.
  3. Light 1 side of grill, heating to medium heat (325 to 350).
  4. Place a drip pan beneath unlit side.
  5. Remove ribs from marinade, let drain quickly, and place on grate above drip pan. Grill (with lid closed), turning occasionally, 2 1/2 to 3 hours or until ribs are browned and tender and meat has shrunk back from bones.
  6. Brush ribs with 1/2 cup Sticky Rum BBQ Sauce, and grill 15 more minutes.
  7. Serve with additional sauce.

Nutrition Facts

Calories790kcal
Protein33.61%
Fat64.58%
Carbs1.81%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
30.606521839033%

Nutrients percent of daily need

Calories:790.23kcal
39.51%
Fat:46.83g
72.05%
Saturated Fat:16.58g
103.65%
Carbohydrates:2.96g
0.99%
Net Carbohydrates:1.38g
0.5%
Sugar:0.48g
0.54%
Cholesterol:197.18mg
65.73%
Sodium:260.44mg
11.32%
Alcohol:20.04g
100%
Alcohol %:7.25%
100%
Protein:54.84g
109.67%
Selenium:87.91µg
125.58%
Vitamin B3:19.55mg
97.74%
Vitamin B1:1.32mg
87.75%
Vitamin B6:1.25mg
62.29%
Vitamin B2:0.89mg
52.59%
Zinc:7.38mg
49.22%
Phosphorus:448.15mg
44.81%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.37mg
23.73%
Vitamin K:23µg
21.91%
Potassium:755.93mg
21.6%
Vitamin D:3.14µg
20.96%
Iron:3.56mg
19.79%
Copper:0.3mg
14.84%
Calcium:147.95mg
14.8%
Magnesium:55.83mg
13.96%
Manganese:0.22mg
10.97%
Vitamin E:1.37mg
9.13%
Fiber:1.58g
6.32%
Vitamin A:127.99IU
2.56%
Folate:8.78µg
2.2%
Source:My Recipes