Jamaican Rice and Peas

Vegetarian
Gluten Free
Health score
10%
Jamaican Rice and Peas
45 min.
6
678kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 15.5 oz kidney beans red drained and rinsed canned
  • 5.5 cups coconut milk 
  • 0.5 teaspoon thyme leaves fresh
  •  garlic cloves minced
  •  habanero pepper finely chopped
  • tablespoon olive oil 
  • 1.5 cups rice 
  • servings salt and pepper 
  •  scallions chopped
  • cups water 

Equipment

  • pot

Directions

  1. Heat the olive oil in a medium pot.
  2. Add the scallions and cook about 3 minutes.
  3. Add the garlic and habanero and cook for 2 minutes more.
  4. Add the rice and stir until well combined.
  5. Add the beans, salt, pepper, water, coconut milk, butter and thyme. Bring to a boil, then reduce the heat to low, cover the pot and let it simmer over low heat for about 35 minutes or until all the liquid is absorbed.Fluff with a fork and serve warm.

Nutrition Facts

Calories678kcal
Protein6.54%
Fat62.5%
Carbs30.96%

Properties

Glycemic Index
68.7
Glycemic Load
31.78
Inflammation Score
-6
Nutrition Score
17.986086796483%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:677.85kcal
33.89%
Fat:49.01g
75.4%
Saturated Fat:40.85g
255.3%
Carbohydrates:54.62g
18.21%
Net Carbohydrates:49.91g
18.15%
Sugar:1.65g
1.83%
Cholesterol:5.02mg
1.67%
Sodium:430.81mg
18.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.54g
23.08%
Manganese:2.34mg
117.01%
Iron:8.29mg
46.05%
Copper:0.7mg
34.76%
Phosphorus:334.9mg
33.49%
Magnesium:131.77mg
32.94%
Potassium:726.94mg
20.77%
Fiber:4.71g
18.83%
Vitamin K:17.29µg
16.46%
Zinc:2.17mg
14.47%
Folate:56.14µg
14.04%
Vitamin B3:2.48mg
12.42%
Selenium:8µg
11.43%
Vitamin B6:0.22mg
10.88%
Vitamin B1:0.16mg
10.82%
Vitamin B5:0.9mg
8.98%
Vitamin C:6.76mg
8.19%
Calcium:81.59mg
8.16%
Vitamin B2:0.08mg
4.74%
Vitamin E:0.5mg
3.34%
Vitamin A:142.01IU
2.84%