Jamaican-Spiced Chicken Thighs

Gluten Free
Dairy Free
Health score
10%
Jamaican-Spiced Chicken Thighs
45 min.
4
223kcal

Suggestions


Welcome to a mouthwatering journey that brings the vibrant flavors of Jamaica right to your dining table! Our Jamaican-Spiced Chicken Thighs recipe is a tantalizing dish that perfectly balances spice and savory, making it an ideal choice for lunch or dinner. With its gluten-free and dairy-free features, it caters to a variety of dietary preferences while delivering on taste.

Imagine succulent, skinless, boneless chicken thighs infused with a blend of aromatic spices, including allspice, thyme, and a kick of ground red pepper, complemented by the freshness of jalapeño and red onion. The marinade, featuring cider vinegar and low-sodium soy sauce, not only elevates the flavor but also tenderizes the chicken, ensuring a juicy texture that will delight your taste buds.

In just 45 minutes, you can enjoy a dish that is not only rich in protein but also offers a beautiful caloric balance, making it perfect for health-conscious food lovers. Whether you're grilling on a sunny patio or cooking indoors, these Jamaican-Spiced Chicken Thighs will become a family favorite. So, gather your ingredients, fire up the grill, and let the enticing aroma fill your kitchen as you prepare to savor a plate of delicious, Caribbean-inspired chicken!

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoons apple cider vinegar 
  • 0.5 teaspoon thyme dried
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon ground pepper red
  • tablespoon jalapeno seeded finely chopped
  • teaspoons soy sauce low-sodium
  • 0.3 cup onion red minced
  • 0.5 teaspoon salt 
  • 1.5 pounds chicken thighs boneless skinless
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  3. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.

Nutrition Facts

Calories223kcal
Protein61.51%
Fat29.57%
Carbs8.92%

Properties

Glycemic Index
62.02
Glycemic Load
2.42
Inflammation Score
-4
Nutrition Score
14.5121739118%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:223.03kcal
11.15%
Fat:7.09g
10.91%
Saturated Fat:1.78g
11.11%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:4.33g
1.57%
Sugar:3.61g
4.01%
Cholesterol:161.59mg
53.86%
Sodium:533.09mg
23.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.2g
66.4%
Selenium:38.58µg
55.11%
Vitamin B3:9.62mg
48.08%
Vitamin B6:0.79mg
39.68%
Phosphorus:327.6mg
32.76%
Vitamin B5:2.08mg
20.77%
Vitamin B2:0.32mg
18.54%
Vitamin B12:1.09µg
18.14%
Zinc:2.65mg
17.64%
Potassium:460.85mg
13.17%
Magnesium:43.77mg
10.94%
Vitamin B1:0.16mg
10.78%
Iron:1.64mg
9.11%
Vitamin K:8.32µg
7.92%
Vitamin C:5.44mg
6.6%
Manganese:0.11mg
5.65%
Copper:0.11mg
5.45%
Vitamin E:0.5mg
3.35%
Folate:11.42µg
2.86%
Vitamin A:140.93IU
2.82%
Calcium:24.5mg
2.45%
Fiber:0.49g
1.96%
Source:My Recipes