Jamaican-Style Jerk Spareribs

Gluten Free
Dairy Free
Health score
44%
Jamaican-Style Jerk Spareribs
45 min.
6
1610kcal

Suggestions

Ingredients

  • 1.5 tablespoons five-spice powder chinese
  • 1.5 tablespoons allspice freshly ground
  • large garlic cloves coarsely chopped
  • tablespoon kosher salt 
  • tablespoon juice of lime fresh
  • small onion coarsely chopped
  • teaspoons pepper freshly ground
  • pounds pork spareribs trimmed
  • medium scallions coarsely chopped
  •  scotch bonnet chiles with some of their seeds, coarsely chopped
  • 0.3 cup soya sauce 
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • baking sheet
  • pot
  • grill
  • cutting board

Directions

  1. In a large pot of boiling water, cook the spareribs over moderate heat for 25 minutes.
  2. Drain and let cool.
  3. In a food processor, combine the chopped scallions with the garlic, chiles, onion, vegetable oil, soy sauce, Chinese five-spice powder, ground allspice, lime juice, salt and pepper and process the mixture to a paste.
  4. Set the spareribs on 2 large rimmed baking sheets and spread the jerk paste all over them. Cover and refrigerate overnight. Bring to room temperature before grilling.
  5. Light a grill. Grill the spareribs over a medium-hot fire, turning them frequently if they are browning too fast, until lightly charred and crisp, about 25 minutes.
  6. Transfer the ribs to a cutting board and let rest for 10 minutes.
  7. Cut in between the ribs, arrange on a platter and serve.
  8. Wine Recommendation: A fruity, spicy Zinfandel will stand up to the heat in this dish. Choose one with low levels of oak and alcohol, since fiery spices exaggerate both qualities in a wine. Look for the 1999 Cartlidge & Brown. Or, alternatively, choose a zesty, full-flavored Caribbean beer like Red Stripe to cool down the spices.

Nutrition Facts

Calories1610kcal
Protein21.12%
Fat77.01%
Carbs1.87%

Properties

Glycemic Index
33.5
Glycemic Load
1.38
Inflammation Score
-6
Nutrition Score
46.878261047861%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.36mg
Myricetin
0.07mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:1609.89kcal
80.49%
Fat:136.48g
209.96%
Saturated Fat:41.77g
261.04%
Carbohydrates:7.45g
2.48%
Net Carbohydrates:5.74g
2.09%
Sugar:1.48g
1.64%
Cholesterol:423.35mg
141.12%
Sodium:2137.78mg
92.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.2g
168.41%
Selenium:117.44µg
167.77%
Vitamin B6:3.18mg
158.77%
Vitamin B3:25.37mg
126.85%
Vitamin B1:1.73mg
115.37%
Zinc:13.55mg
90.33%
Vitamin D:12.17µg
81.14%
Vitamin B2:1.38mg
81.08%
Phosphorus:788.58mg
78.86%
Vitamin K:65.59µg
62.47%
Potassium:1458.41mg
41.67%
Iron:6.32mg
35.1%
Vitamin B5:3.43mg
34.33%
Vitamin B12:2.01µg
33.52%
Magnesium:102.22mg
25.56%
Copper:0.51mg
25.53%
Vitamin E:3.11mg
20.74%
Manganese:0.4mg
19.87%
Vitamin C:14.76mg
17.89%
Calcium:131.58mg
13.16%
Fiber:1.71g
6.85%
Vitamin A:266.03IU
5.32%
Folate:19.1µg
4.78%
Source:My Recipes