Jambalaya

Gluten Free
Dairy Free
Health score
24%
Jambalaya
120 min.
6
884kcal

Suggestions

Ingredients

  •  bay leaves 
  • 28 ounce tomatoes diced canned
  • rib celery minced roughly chopped
  • cups chicken broth 
  • pound clams rinsed
  • cups cooking wine dry white
  • cloves garlic minced peeled
  • large bell pepper green seeded chopped
  • teaspoon hot sauce to taste
  • pound sausage smoked italian such as andouille or hot , sliced 1/
  • servings olive oil for sauteeing
  • tablespoons parsley leaves chopped
  • pound shrimp raw small to large peeled
  • cups rice long-grain uncooked
  • pinch saffron threads 
  • servings salt and pepper black freshly ground
  • 10  scallions white chopped
  • teaspoons paprika smoked
  • teaspoon thyme leaves minced
  • large onion yellow roughly chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Heat large heavy saucepan over medium-high heat and add 2 tablespoons olive oil. Reduce the heat to medium and cook the sausage until browned on both sides. Season shrimp with salt and pepper.
  2. Add seasoned shrimp and continue to cook for 2 minutes or until shrimp are cooked about half way, just turning pink. With a slotted spoon, transfer the sausage and shrimp to a plate.
  3. Saute shrimp shells in the same pan used for sausage and shrimp for 5 minutes until toasted and red.
  4. Add the onion and celery, white wine, bay leaves, canned tomatoes, chicken broth, paprika and saffron, if using. Bring the mixture to a simmer. Simmer for 30 minutes and remove the shrimp shells and vegetables with a slotted spoon. Bring the broth back up to a simmer and add the clams. Cook until all are open, discarding any unopened clams.
  5. Remove clams to a tray and pour the broth into a clean pot or bowl.
  6. Heat the original pot that the broth was in and add some olive oil.
  7. Add the green pepper, scallion whites, and garlic. Cook over moderate heat, stirring, for about 2 minutes.
  8. Add the rice and thyme and saute for about a minute and then season with salt and pepper.
  9. Add stock (3 parts stock to rice, about 9 cups of broth - if you do not have enough broth, add chicken broth and bring the mixture to a boil. Reduce the heat to a simmer, cover and cook the jambalaya rice for 20 minutes. Stir in the hot sauce and parsley and then add the shrimp, sausage and clams. Season with pepper and cook the mixture, covered, for 5 more minutes or until the shrimp are just done and the rice is tender.
  10. Serve the jambalaya sprinkled with the reserved scallion greens.

Nutrition Facts

Calories884kcal
Protein15.35%
Fat40.04%
Carbs44.61%

Properties

Glycemic Index
71.36
Glycemic Load
46.1
Inflammation Score
-9
Nutrition Score
33.487825974174%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.3mg
Apigenin
2.93mg
Luteolin
1.51mg
Isorhamnetin
1.25mg
Kaempferol
0.52mg
Myricetin
0.29mg
Quercetin
8.55mg

Nutrients percent of daily need

Calories:883.59kcal
44.18%
Fat:36.5g
56.16%
Saturated Fat:9.28g
58.02%
Carbohydrates:91.51g
30.5%
Net Carbohydrates:87.05g
31.65%
Sugar:7.37g
8.19%
Cholesterol:157.03mg
52.34%
Sodium:2170.27mg
94.36%
Alcohol:8.24g
100%
Alcohol %:1.31%
100%
Protein:31.49g
62.99%
Manganese:1.54mg
77.16%
Vitamin K:79.53µg
75.74%
Selenium:51.47µg
73.53%
Vitamin B12:3.31µg
55.15%
Vitamin C:43.37mg
52.57%
Phosphorus:471.01mg
47.1%
Vitamin B6:0.74mg
37.22%
Vitamin B3:7.26mg
36.28%
Vitamin E:4.71mg
31.39%
Copper:0.59mg
29.27%
Vitamin B1:0.44mg
29.21%
Zinc:4.09mg
27.25%
Vitamin B2:0.46mg
27.19%
Vitamin A:1258.22IU
25.16%
Potassium:871.97mg
24.91%
Iron:4.44mg
24.65%
Magnesium:88.94mg
22.23%
Vitamin B5:1.86mg
18.55%
Fiber:4.46g
17.86%
Calcium:167.22mg
16.72%
Folate:60.11µg
15.03%
Vitamin D:0.91µg
6.05%