Jambalaya

Gluten Free
Dairy Free
Health score
14%
Jambalaya
10 min.
4
761kcal

Suggestions


If you’re looking for a vibrant and flavorful dish that embodies the heart and soul of Louisiana cuisine, look no further than this delicious gluten-free and dairy-free Jambalaya! This one-pot wonder brings together a symphony of bold flavors and a medley of textures that are sure to tantalize your taste buds and impress your family or guests.

In just 10 minutes, you can create a sizzling meal that combines smoky kielbasa, succulent shrimp, and hearty rice all simmered together in a rich tomato base. The ease of preparation makes it perfect for a quick lunch, a satisfying dinner, or even a main course for your next gathering. Plus, with vibrant spices and the option to add hot pepper sauce, you can tailor the heat level to suit your palate.

Not only is this dish bursting with flavor and color, but it also offers a balanced caloric profile, ensuring you’ll feel both satisfied and energized. Enjoy the warmth and comfort of this classic Southern dish while keeping it light and wholesome. So grab your saucepan and let’s dive into the world of Jambalaya—an experience you won’t want to miss!

Ingredients

  • 28 ounce canned tomatoes whole undrained canned
  • 16 ounce kielbasa cut into 1⁄4-inch rounds
  • tablespoon olive oil 
  • ounce raspberry gelatin spanish
  • pound shrimp raw deveined peeled

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat the oil in a saucepan over medium heat.
  2. Add the kielbasa and cook until browned on both sides, about 4 minutes.
  3. Add the tomatoes and their juices along with 1/2 cup of water and bring to a boil. Stir in the rice mix. Reduce heat, cover, and cook for the time specified on the rice package.
  4. Add the shrimp and stir. Cover and cook until the shrimp are pink, 3 to 4 minutes.
  5. Add the hot pepper sauce (if using). Spoon into individual bowls.

Nutrition Facts

Calories761kcal
Protein20.29%
Fat44.09%
Carbs35.62%

Properties

Glycemic Index
16.5
Glycemic Load
4.58
Inflammation Score
-6
Nutrition Score
26.946956458299%

Nutrients percent of daily need

Calories:760.66kcal
38.03%
Fat:37.77g
58.11%
Saturated Fat:12.41g
77.54%
Carbohydrates:68.66g
22.89%
Net Carbohydrates:64.89g
23.6%
Sugar:57.52g
63.91%
Cholesterol:222.26mg
74.09%
Sodium:2161.44mg
93.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.1g
78.2%
Selenium:58.63µg
83.75%
Phosphorus:574.36mg
57.44%
Vitamin B1:0.74mg
49.5%
Vitamin B3:8.35mg
41.75%
Vitamin B12:2.37µg
39.5%
Copper:0.74mg
36.93%
Vitamin B6:0.7mg
34.81%
Vitamin E:4.48mg
29.88%
Potassium:982.35mg
28.07%
Zinc:3.83mg
25.53%
Iron:4.54mg
25.25%
Vitamin C:19.39mg
23.5%
Manganese:0.46mg
22.89%
Magnesium:81.65mg
20.41%
Vitamin B2:0.31mg
18.31%
Fiber:3.77g
15.08%
Calcium:144.05mg
14.41%
Vitamin B5:1.42mg
14.21%
Folate:51.31µg
12.83%
Vitamin A:630.78IU
12.62%
Vitamin K:12.96µg
12.35%
Source:My Recipes