Jambalaya

Gluten Free
Dairy Free
Health score
17%
Jambalaya
60 min.
10
423kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Louisiana right to your kitchen! This gluten-free and dairy-free Jambalaya is a hearty dish that perfectly balances the rich, smoky taste of andouille sausage with the fresh, succulent shrimp, all enveloped in a medley of aromatic spices and vegetables. Whether you're hosting a lively dinner party or simply looking for a satisfying meal for your family, this recipe is sure to impress.

In just 60 minutes, you can create a dish that serves 10 people, making it ideal for gatherings or meal prep for the week ahead. The combination of tender chicken, zesty tomatoes, and a hint of Creole seasoning will transport your taste buds to the heart of New Orleans. Plus, with only 423 calories per serving, you can indulge without the guilt!

Not only is this Jambalaya a feast for the senses, but it also offers the convenience of being freezer-friendly. Prepare it ahead of time, and you'll have a delicious meal ready to go whenever you need it. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that’s as comforting as it is flavorful. Let’s dive into the world of Jambalaya!

Ingredients

  • pound andouille sausage sliced
  •  bay leaf 
  • tablespoons canola oil 
  • cup celery diced
  • cups chicken broth 
  • teaspoons creole seasoning 
  • 20 oz tomatoes and chiles diced green drained canned
  • teaspoon thyme leaves dried
  • 0.5 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 10 servings garnish: green onions chopped
  • teaspoon oregano dried
  • pound shrimp raw deveined peeled
  • large bell pepper diced red
  • cups rice long-grain uncooked
  • cups meat from a rotisserie chicken shredded cooked
  • cups onion diced sweet

Equipment

  • oven
  • baking pan
  • aluminum foil
  • slotted spoon
  • dutch oven

Directions

  1. Cook sausage in hot oil in a Dutch oven over medium-high heat, stirring constantly, 5 minutes or until browned.
  2. Remove sausage with a slotted spoon.
  3. Add diced onion and next 7 ingredients to hot drippings; saut 5 minutes or until vegetables are tender. Stir in tomatoes, next 3 ingredients, and sausage. Bring to a boil over high heat. Cover, reduce heat to medium, and simmer, stirring occasionally, 20 minutes or until rice is tender.
  4. Stir in shrimp; cover and cook 5 minutes or just until shrimp turn pink. Stir in parsley.
  5. Serve immediately.
  6. To Freeze: Prepare recipe as directed. Line bottom and sides of a 13- x 9-inch baking dish with heavy-duty aluminum foil, allowing 2 to 3 inches to extend over sides; fill with jambalaya. Cover and freeze. To serve, remove foil, return casserole to original baking dish; cover and thaw in refrigerator 24 hours.
  7. Let stand at room temperature 30 minutes.
  8. Bake at 350 until thoroughly heated.

Nutrition Facts

Calories423kcal
Protein24.67%
Fat38.82%
Carbs36.51%

Properties

Glycemic Index
25.62
Glycemic Load
18.33
Inflammation Score
-8
Nutrition Score
21.769565250563%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
6.75mg
Luteolin
0.24mg
Kaempferol
0.52mg
Myricetin
0.83mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:422.87kcal
21.14%
Fat:18.14g
27.9%
Saturated Fat:4.9g
30.6%
Carbohydrates:38.38g
12.79%
Net Carbohydrates:36.03g
13.1%
Sugar:4.85g
5.39%
Cholesterol:118.57mg
39.52%
Sodium:930.4mg
40.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.94g
51.88%
Vitamin K:72.59µg
69.14%
Selenium:36.1µg
51.58%
Vitamin C:33.97mg
41.18%
Vitamin B3:7.3mg
36.52%
Phosphorus:310.97mg
31.1%
Manganese:0.61mg
30.65%
Vitamin B6:0.53mg
26.53%
Vitamin A:1225.53IU
24.51%
Zinc:2.7mg
17.97%
Vitamin B12:1.04µg
17.39%
Potassium:580.72mg
16.59%
Vitamin E:2.46mg
16.43%
Vitamin B1:0.24mg
16.22%
Vitamin B2:0.26mg
15.24%
Copper:0.3mg
15.14%
Iron:2.58mg
14.31%
Vitamin B5:1.32mg
13.23%
Magnesium:49.65mg
12.41%
Folate:46.13µg
11.53%
Fiber:2.36g
9.42%
Calcium:90.67mg
9.07%
Vitamin D:0.68µg
4.54%
Source:My Recipes