Jambalaya

Gluten Free
Dairy Free
Health score
17%
Jambalaya
60 min.
10
423kcal

Suggestions

Ingredients

  • pound andouille sausage sliced
  •  bay leaf 
  • tablespoons canola oil 
  • cup celery diced
  • cups chicken broth 
  • teaspoons creole seasoning 
  • 20 oz tomatoes and chiles diced green drained canned
  • teaspoon thyme leaves dried
  • 0.5 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 10 servings garnish: green onions chopped
  • teaspoon oregano dried
  • pound shrimp raw deveined peeled
  • large bell pepper diced red
  • cups rice long-grain uncooked
  • cups meat from a rotisserie chicken shredded cooked
  • cups onion diced sweet

Equipment

  • oven
  • baking pan
  • aluminum foil
  • slotted spoon
  • dutch oven

Directions

  1. Cook sausage in hot oil in a Dutch oven over medium-high heat, stirring constantly, 5 minutes or until browned.
  2. Remove sausage with a slotted spoon.
  3. Add diced onion and next 7 ingredients to hot drippings; saut 5 minutes or until vegetables are tender. Stir in tomatoes, next 3 ingredients, and sausage. Bring to a boil over high heat. Cover, reduce heat to medium, and simmer, stirring occasionally, 20 minutes or until rice is tender.
  4. Stir in shrimp; cover and cook 5 minutes or just until shrimp turn pink. Stir in parsley.
  5. Serve immediately.
  6. To Freeze: Prepare recipe as directed. Line bottom and sides of a 13- x 9-inch baking dish with heavy-duty aluminum foil, allowing 2 to 3 inches to extend over sides; fill with jambalaya. Cover and freeze. To serve, remove foil, return casserole to original baking dish; cover and thaw in refrigerator 24 hours.
  7. Let stand at room temperature 30 minutes.
  8. Bake at 350 until thoroughly heated.

Nutrition Facts

Calories423kcal
Protein24.67%
Fat38.82%
Carbs36.51%

Properties

Glycemic Index
25.62
Glycemic Load
18.33
Inflammation Score
-8
Nutrition Score
21.769565250563%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
6.75mg
Luteolin
0.24mg
Kaempferol
0.52mg
Myricetin
0.83mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:422.87kcal
21.14%
Fat:18.14g
27.9%
Saturated Fat:4.9g
30.6%
Carbohydrates:38.38g
12.79%
Net Carbohydrates:36.03g
13.1%
Sugar:4.85g
5.39%
Cholesterol:118.57mg
39.52%
Sodium:930.4mg
40.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.94g
51.88%
Vitamin K:72.59µg
69.14%
Selenium:36.1µg
51.58%
Vitamin C:33.97mg
41.18%
Vitamin B3:7.3mg
36.52%
Phosphorus:310.97mg
31.1%
Manganese:0.61mg
30.65%
Vitamin B6:0.53mg
26.53%
Vitamin A:1225.53IU
24.51%
Zinc:2.7mg
17.97%
Vitamin B12:1.04µg
17.39%
Potassium:580.72mg
16.59%
Vitamin E:2.46mg
16.43%
Vitamin B1:0.24mg
16.22%
Vitamin B2:0.26mg
15.24%
Copper:0.3mg
15.14%
Iron:2.58mg
14.31%
Vitamin B5:1.32mg
13.23%
Magnesium:49.65mg
12.41%
Folate:46.13µg
11.53%
Fiber:2.36g
9.42%
Calcium:90.67mg
9.07%
Vitamin D:0.68µg
4.54%
Source:My Recipes