Jambalaya I

Gluten Free
Dairy Free
Health score
8%
Jambalaya I
45 min.
6
325kcal

Suggestions

Ingredients

  • stalks celery diced
  • cups ham diced
  • 0.5 teaspoon thyme leaves dried
  • tablespoon parsley fresh minced
  • cloves garlic minced
  •  bell pepper green chopped
  •  onion chopped
  • cup converted rice long-grain white
  • pound shrimp deveined peeled
  • 29 ounce stewed tomatoes canned
  • 0.3 cup tomato paste 
  • tablespoons vegetable oil 

Equipment

  • slow cooker

Directions

  1. In a slow cooker combine and thoroughly mix the ham, onions, celery, bell pepper, tomatoes, tomato paste, garlic, parsley, thyme leaves, cloves, salad oil and rice. Cover and cook on low for 8 to 10 hours.
  2. One hour before serving, turn slow cooker to high. Stir in the uncooked shrimp. Cover and cook until the shrimp are pink and tender.

Nutrition Facts

Calories325kcal
Protein31.99%
Fat18.62%
Carbs49.39%

Properties

Glycemic Index
39.53
Glycemic Load
16.58
Inflammation Score
-7
Nutrition Score
14.488695870275%

Flavonoids

Apigenin
1.82mg
Luteolin
1.09mg
Isorhamnetin
1.84mg
Kaempferol
0.29mg
Myricetin
0.13mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:325.37kcal
16.27%
Fat:6.9g
10.62%
Saturated Fat:0.91g
5.67%
Carbohydrates:41.21g
13.74%
Net Carbohydrates:37.73g
13.72%
Sugar:9.1g
10.11%
Cholesterol:142.07mg
47.36%
Sodium:989.33mg
43.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.68g
53.37%
Vitamin C:33.68mg
40.83%
Copper:0.6mg
29.75%
Manganese:0.59mg
29.61%
Vitamin K:30.81µg
29.34%
Phosphorus:254.35mg
25.44%
Potassium:762.67mg
21.79%
Iron:3.37mg
18.74%
Magnesium:63.2mg
15.8%
Vitamin E:2.14mg
14.27%
Fiber:3.48g
13.91%
Calcium:128.49mg
12.85%
Zinc:1.79mg
11.91%
Vitamin A:595.6IU
11.91%
Vitamin B6:0.22mg
10.77%
Vitamin B3:2.01mg
10.06%
Selenium:6.51µg
9.3%
Vitamin B1:0.13mg
8.41%
Folate:25.66µg
6.42%
Vitamin B2:0.11mg
6.2%
Vitamin B5:0.59mg
5.93%
Source:Allrecipes