Jambalaya II

Gluten Free
Dairy Free
Health score
12%
Jambalaya II
120 min.
8
423kcal

Suggestions

Ingredients

  •  bay leaves 
  • 29 ounce tomatoes diced peeled canned
  • tablespoon chili powder 
  • cloves garlic minced
  •  bell peppers diced green
  • 0.5 teaspoon ground pepper 
  •  onions diced
  • 0.5 teaspoon pepper sauce hot
  • pound sausage smoked sliced
  • ounce tomato paste canned
  • cup rice white uncooked
  • pound meat from a rotisserie chicken whole cut into pieces
  • teaspoon worcestershire sauce 

Equipment

  • pot

Directions

  1. Place chicken and sausage in a large pot and cover with water. Bring to a boil, then reduce heat and simmer until chicken is opaque and falls from the bone, 45 minutes. (I usually do this the night before and refrigerate to skim the fat.)
  2. Remove chicken and sausage, reserving broth. Shred chicken.
  3. In a large pot over medium heat, cook bell pepper, onion and garlic until onion is translucent, adding reserved chicken broth if necessary. Stir in tomatoes, chili powder, pepper sauce, cayenne, Worcestershire and bay leaves; reduce heat and simmer 15 minutes.
  4. Stir the shredded chicken, sausage and tomato paste into the spiced vegetables. Continue to simmer until flavor is as spicy as you like, adding reserved liquid as needed to thin.
  5. Stir in 1 cup reserved liquid with the rice. Simmer 20 minutes, until rice is tender.
  6. Serve or continue to simmer, as desired.

Nutrition Facts

Calories423kcal
Protein19.6%
Fat50.81%
Carbs29.59%

Properties

Glycemic Index
24.77
Glycemic Load
12.45
Inflammation Score
-7
Nutrition Score
18.333043367966%

Flavonoids

Apigenin
0.01mg
Luteolin
2.13mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
7.12mg

Nutrients percent of daily need

Calories:423.11kcal
21.16%
Fat:23.89g
36.75%
Saturated Fat:7.7g
48.15%
Carbohydrates:31.29g
10.43%
Net Carbohydrates:27.9g
10.14%
Sugar:5.83g
6.48%
Cholesterol:81.08mg
27.03%
Sodium:730.66mg
31.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.73g
41.46%
Vitamin C:51.3mg
62.18%
Vitamin B3:7.29mg
36.43%
Vitamin B6:0.65mg
32.62%
Selenium:19.61µg
28.02%
Manganese:0.55mg
27.35%
Phosphorus:217.29mg
21.73%
Vitamin B1:0.3mg
20.25%
Potassium:646.6mg
18.47%
Vitamin B12:1.02µg
17.08%
Zinc:2.54mg
16.93%
Iron:3.01mg
16.71%
Vitamin B2:0.27mg
16.15%
Vitamin A:761.36IU
15.23%
Copper:0.28mg
13.95%
Fiber:3.4g
13.59%
Vitamin B5:1.26mg
12.58%
Magnesium:48.57mg
12.14%
Vitamin E:1.75mg
11.63%
Vitamin K:9.56µg
9.11%
Calcium:74.53mg
7.45%
Folate:28.71µg
7.18%
Vitamin D:0.73µg
4.88%
Source:Allrecipes