Jambalaya Mix

Gluten Free
Dairy Free
Health score
4%
Jambalaya Mix
45 min.
6
117kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoons beef bouillon granules 
  • 0.5 teaspoon pepper black
  • tablespoon parsley flakes dried
  • 0.3 teaspoon thyme leaves dried
  • 0.5 teaspoon garlic powder 
  • tablespoon onion instant minced
  • 0.1 teaspoon pepper dried red crushed
  • tablespoon pepper flakes green
  • cup rice long-grain uncooked

Equipment

  • dutch oven

Directions

  1. Combine all ingredients; store in an airtight container.
  2. NOTE: We used Uncle Ben's Converted Rice.
  3. Jambalaya: Bring Jambalaya
  4. Mix, 3 cups water, and 1 (8-ounce) can tomato sauce to a boil in a Dutch oven. Stir in 1 cup chopped cooked chicken and 1 cup chopped cooked ham or smoked sausage. Cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender.
  5. Remove and discard bay leaf.

Nutrition Facts

Calories117kcal
Protein8.75%
Fat2.13%
Carbs89.12%

Properties

Glycemic Index
22.53
Glycemic Load
14.91
Inflammation Score
-2
Nutrition Score
3.0973913274381%

Flavonoids

Apigenin
15.01mg
Luteolin
0.14mg
Isorhamnetin
1.19mg
Kaempferol
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:117.16kcal
5.86%
Fat:0.27g
0.42%
Saturated Fat:0.08g
0.5%
Carbohydrates:25.5g
8.5%
Net Carbohydrates:24.86g
9.04%
Sugar:0.28g
0.31%
Cholesterol:0.03mg
0.01%
Sodium:164.05mg
7.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5.01%
Manganese:0.4mg
20.19%
Selenium:4.97µg
7.11%
Vitamin K:5.72µg
5.44%
Phosphorus:40.73mg
4.07%
Copper:0.08mg
3.82%
Vitamin B6:0.07mg
3.32%
Vitamin B5:0.33mg
3.26%
Vitamin B3:0.57mg
2.84%
Magnesium:10.35mg
2.59%
Fiber:0.64g
2.57%
Zinc:0.37mg
2.5%
Iron:0.44mg
2.44%
Vitamin C:1.82mg
2.2%
Vitamin B1:0.03mg
1.79%
Potassium:58.67mg
1.68%
Vitamin B2:0.03mg
1.58%
Calcium:15.37mg
1.54%
Folate:4.05µg
1.01%
Source:My Recipes