Jambalaya Salad

Gluten Free
Dairy Free
Health score
2%
Jambalaya Salad
45 min.
6
284kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.5 cup celery sliced
  • 0.3 teaspoon chili powder 
  • teaspoon thyme leaves dried
  • clove garlic minced
  • 0.5 cup bell pepper green chopped
  • 0.5 cup ham cubed
  • 0.3 cup onion chopped
  • 0.8 cup salad dressing italian-style
  • 0.3 teaspoon salt 
  • ounce tiny shrimp drained canned
  • cup tomatoes fresh chopped
  • 1.3 cups water 
  • 0.7 cup rice long-grain white uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a medium saucepan, bring water to a boil. Stir in the rice. Cover, reduce heat, and simmer 20 minutes.
  2. While the rice is cooking, place bacon in a large, deep skillet over medium-high heat. Cook until evenly brown.
  3. Drain, cool, and crumble.
  4. In a large bowl, mix the cooked rice, crumbled bacon, shrimp, ham, bell pepper, celery, onion, and tomatoes.
  5. Prepare the dressing by whisking together the salad dressing, thyme, chili powder, garlic, and salt.
  6. Pour over rice mixture, and toss to coat. Cover, and chill in the refrigerator until serving.

Nutrition Facts

Calories284kcal
Protein17.36%
Fat49.87%
Carbs32.77%

Properties

Glycemic Index
33.03
Glycemic Load
10.4
Inflammation Score
-5
Nutrition Score
7.7182608661444%

Flavonoids

Naringenin
0.17mg
Apigenin
0.24mg
Luteolin
0.67mg
Isorhamnetin
0.33mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:283.78kcal
14.19%
Fat:15.67g
24.1%
Saturated Fat:3.88g
24.28%
Carbohydrates:23.17g
7.72%
Net Carbohydrates:22.04g
8.02%
Sugar:4.73g
5.25%
Cholesterol:65.25mg
21.75%
Sodium:705.62mg
30.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.27g
24.54%
Vitamin K:24.8µg
23.62%
Vitamin C:14.5mg
17.57%
Manganese:0.33mg
16.42%
Phosphorus:134.14mg
13.41%
Selenium:8.28µg
11.82%
Copper:0.21mg
10.58%
Vitamin B6:0.18mg
9.09%
Potassium:283.92mg
8.11%
Vitamin B3:1.52mg
7.58%
Vitamin B1:0.1mg
6.94%
Vitamin A:340.53IU
6.81%
Vitamin E:1.01mg
6.73%
Zinc:0.99mg
6.6%
Magnesium:25.88mg
6.47%
Iron:0.91mg
5.05%
Fiber:1.13g
4.5%
Calcium:43.41mg
4.34%
Vitamin B5:0.4mg
3.98%
Folate:11.4µg
2.85%
Vitamin B2:0.04mg
2.63%
Vitamin B12:0.11µg
1.83%
Source:Allrecipes