Jambalaya Sandwich

Very Healthy
Health score
83%
Jambalaya Sandwich
80 min.
4
2105kcal

Suggestions

Ingredients

  • 0.5 pound andouille sausage sliced
  • 0.3 pound bacon diced thick cut
  • pound chicken thighs boneless cut in 1/2-inch pieces
  • teaspoons cayenne pepper to taste
  •  celery stalks thinly sliced
  • tablespoon garlic fresh minced
  • cup green onions chopped
  • pound havarti cheese thinly sliced
  • 0.3 cup parsley leaves chopped
  • teaspoons freshly cracked pepper black
  • pound pork loin cut in 1/2-inch pieces
  • cup bell peppers red julienned
  • cups onions red chopped
  • teaspoon salt 
  • pound sausage smoked sliced
  •  sourdough bread loaves ( 1 foot long)
  • 0.5 cup water 

Equipment

  • frying pan
  • paper towels
  • oven
  • pot

Directions

  1. In a large cast iron pot, or heavy-bottomed braising pan add the bacon and fry until crisp.
  2. Remove from the pan and drain on a paper towel.
  3. Preheat the oven to 200 degrees F.
  4. Cut the bread lengthwise and put in the oven.
  5. Add the pork to the bacon grease, and cook on medium-high heat until the pork is 3/4 cooked. Next add the sausages, onions, and bell peppers and cook until the onions are translucent.
  6. Add the chicken, celery, garlic, parsley, and 3/4 cup green onions. Cook until chicken is tender, then season with salt, pepper, and cayenne. Stir in the water and combine thoroughly. Cover and let sit for 15 minutes.
  7. Evenly divide the meat mixture and cheese to each loaf. Top the cheese with the bacon and remaining green onions.
  8. Cut the loaves in half and serve.

Nutrition Facts

Calories2105kcal
Protein24.01%
Fat50%
Carbs25.99%

Properties

Glycemic Index
82.38
Glycemic Load
93.57
Inflammation Score
-10
Nutrition Score
71.385217998339%

Flavonoids

Apigenin
8.14mg
Luteolin
0.31mg
Isorhamnetin
4.01mg
Kaempferol
0.93mg
Myricetin
0.61mg
Quercetin
19.05mg

Nutrients percent of daily need

Calories:2104.94kcal
105.25%
Fat:116.59g
179.37%
Saturated Fat:46.64g
291.52%
Carbohydrates:136.33g
45.44%
Net Carbohydrates:127.83g
46.48%
Sugar:16.81g
18.68%
Cholesterol:430.35mg
143.45%
Sodium:4569.47mg
198.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:125.99g
251.97%
Selenium:160.35µg
229.07%
Vitamin B1:2.85mg
190.13%
Vitamin B3:31.84mg
159.19%
Phosphorus:1572.15mg
157.22%
Vitamin B2:2.11mg
124.11%
Vitamin K:122.42µg
116.59%
Vitamin B6:2.24mg
112.25%
Folate:411.18µg
102.8%
Zinc:14.9mg
99.33%
Calcium:891.07mg
89.11%
Vitamin B12:5.28µg
87.98%
Manganese:1.7mg
85.16%
Vitamin C:65.3mg
79.16%
Iron:13.49mg
74.94%
Vitamin A:3185.21IU
63.7%
Potassium:1793.98mg
51.26%
Magnesium:203.7mg
50.93%
Vitamin B5:4.49mg
44.87%
Copper:0.78mg
38.92%
Fiber:8.5g
33.99%
Vitamin E:3.35mg
22.36%
Vitamin D:3.02µg
20.15%