45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 510g
Price Per Serving: 1.37$
368kcal
Nutrition
Calories: 368kcal
Protein: 16.55%
Fat: 3.37%
Carbs: 80.08%
Ingredients
- 1 bay leaf
- 1 teaspoon chili powder
- 3 cloves garlic minced
- 1.5 cups bell pepper green chopped
- 1 teaspoon hot sauce
- 2 cups rice instant uncooked
- 1 teaspoon penzey's southwest seasoning dried italian
- 30 ounce no-salt-added kidney beans red undrained canned
- 16 ounce okra frozen thawed sliced
- 1 cup onion chopped
- 0.8 teaspoon salt
- 2.5 cups tomatoes chopped
- 24 ounce no-salt-added tomato sauce canned
- 4 cups water
Equipment
Directions
- Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes.
- Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender.
- Remove and discard bay leaf.
Nutrition Facts
Properties
Nutrition Score
26.394347812818%
Flavonoids
Nutrients percent of daily need