Jambalaya with Shrimp and Andouille Sausage

Gluten Free
Dairy Free
Health score
19%
Jambalaya with Shrimp and Andouille Sausage
45 min.
4
462kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Louisiana right to your kitchen! This Jambalaya with Shrimp and Andouille Sausage is not just a meal; it's a celebration of rich, bold tastes that will transport you to the heart of New Orleans. Perfectly gluten-free and dairy-free, this dish caters to a variety of dietary needs while still delivering on flavor.

In just 45 minutes, you can whip up a hearty meal that serves four, making it ideal for family dinners or gatherings with friends. Each serving is packed with 462 calories, ensuring you enjoy a satisfying dish without the guilt. The combination of succulent shrimp and spicy andouille sausage creates a delightful contrast, while the medley of vegetables adds freshness and color to the plate.

Whether you're looking for a delicious lunch, a main course for dinner, or a standout dish for a special occasion, this Jambalaya is sure to impress. With its aromatic spices and comforting textures, it's a dish that warms the soul and tantalizes the taste buds. So grab your Dutch oven and get ready to create a meal that will have everyone asking for seconds!

Ingredients

  • ounces andouille sausage sliced
  •  bay leaves 
  • teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5 teaspoon thyme dried
  • cups fat-skimmed beef broth fat-free
  • tablespoons parsley fresh chopped
  • tablespoon garlic minced
  • 0.3 teaspoon garlic salt 
  • tablespoon olive oil 
  • cup onion chopped
  • 0.5 teaspoon onion powder 
  • teaspoon oregano dried
  • teaspoon paprika 
  • 0.5 teaspoon hot sauce hot
  • cup bell pepper red chopped
  • 0.5 pound shrimp deveined peeled
  • tablespoon tomato paste 
  • 0.8 cup water 
  • cup rice long-grain white uncooked

Equipment

  • dutch oven

Directions

  1. Heat olive oil in a large Dutch oven over medium-high heat.
  2. Add chopped onion, chopped bell pepper, minced garlic, and sausage; saut 5 minutes or until vegetables are tender.
  3. Add rice and the next 7 ingredients (through bay leaf); cook 2 minutes.
  4. Add broth, water, tomato paste, hot pepper sauce, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  5. Add shrimp; cook 5 minutes.
  6. Let stand 5 minutes. Discard bay leaf. Stir in parsley.

Nutrition Facts

Calories462kcal
Protein22.37%
Fat31.58%
Carbs46.05%

Properties

Glycemic Index
79.3
Glycemic Load
26.21
Inflammation Score
-9
Nutrition Score
24.926956332248%

Flavonoids

Apigenin
4.32mg
Luteolin
0.26mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.34mg
Quercetin
8.25mg

Nutrients percent of daily need

Calories:461.56kcal
23.08%
Fat:16.46g
25.32%
Saturated Fat:4.5g
28.11%
Carbohydrates:54g
18%
Net Carbohydrates:49.1g
17.86%
Sugar:9.1g
10.11%
Cholesterol:127.86mg
42.62%
Sodium:1213.62mg
52.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.24g
52.47%
Vitamin C:64.78mg
78.52%
Manganese:0.98mg
48.95%
Vitamin K:49.37µg
47.02%
Vitamin A:1899.76IU
38%
Phosphorus:316.32mg
31.63%
Copper:0.63mg
31.61%
Vitamin B3:5.89mg
29.47%
Selenium:19.76µg
28.22%
Vitamin B6:0.54mg
27.08%
Potassium:908.86mg
25.97%
Vitamin E:3.26mg
21.73%
Iron:3.73mg
20.71%
Fiber:4.89g
19.58%
Zinc:2.9mg
19.35%
Magnesium:75.7mg
18.93%
Vitamin B1:0.28mg
18.53%
Vitamin B5:1.42mg
14.18%
Vitamin B2:0.24mg
14.03%
Calcium:128.54mg
12.85%
Folate:49.03µg
12.26%
Vitamin B12:0.64µg
10.73%
Vitamin D:0.6µg
3.97%
Source:My Recipes