Jamie's Award-Winning Chili

Gluten Free
Health score
42%
Jamie's Award-Winning Chili
155 min.
8
601kcal

Suggestions

Ingredients

  • 12 ounce beer 
  • 15 ounce black beans drained and rinsed canned
  • 15 ounce kidney beans drained and rinsed canned
  • 15 ounce pinto beans drained and rinsed canned
  • 14 ounce canned tomatoes diced canned
  • 28 ounce canned tomatoes diced canned
  • 0.3 cup chili powder 
  • cloves garlic chopped
  • servings green onions chopped
  • tablespoon ground cumin 
  • ounces sausage italian
  • pound ground beef lean
  • tablespoons olive oil 
  • tablespoon oregano dried
  • medium bell pepper diced red
  • large onion diced red
  • servings cheddar shredded
  • servings cup heavy whipping cream sour
  • ounce tomato paste canned
  • medium bell pepper diced yellow

Equipment

  • frying pan
  • wooden spoon
  • dutch oven
  • colander

Directions

  1. Watch how to make this recipe.
  2. Add the olive oil to a large Dutch oven over medium-high heat. Once hot, add the onions and peppers and saute until soft, about 4 minutes.
  3. Add the garlic and saute until just fragrant. Stir in the beef and sausage, breaking it up with the back of a wooden spoon, and cook until browned, about 6 minutes.
  4. Drain the beef mixture through a colander.
  5. Add it back to the Dutch oven and stir in the chili powder, cumin and oregano. Cook for about 2 minutes. Stir the tomato paste into the beef mixture; this will "toast" it and give the chili more flavor.
  6. Add the beer and stir up any browned bits on the bottom of the pan. Bring to a simmer, and then add the diced tomatoes and beans. Simmer on medium-low for 2 hours, stirring on occasion to keep the bottom from sticking. Top with shredded cheese, sour cream and chopped green onions before serving.
  7. From Food Network Kitchens; after further testing and to ensure the best results this recipe has been altered from what was in the actual episode.

Nutrition Facts

Calories601kcal
Protein23.97%
Fat44.51%
Carbs31.52%

Properties

Glycemic Index
54.69
Glycemic Load
10.09
Inflammation Score
-10
Nutrition Score
40.513477994048%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.52mg
Myricetin
0.07mg
Quercetin
3.66mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:601.19kcal
30.06%
Fat:30.2g
46.47%
Saturated Fat:12.36g
77.23%
Carbohydrates:48.11g
16.04%
Net Carbohydrates:32.3g
11.75%
Sugar:11.14g
12.38%
Cholesterol:93.78mg
31.26%
Sodium:1269.5mg
55.2%
Alcohol:1.66g
100%
Alcohol %:0.38%
100%
Protein:36.59g
73.19%
Vitamin C:66.98mg
81.18%
Vitamin A:3495.97IU
69.92%
Fiber:15.81g
63.25%
Phosphorus:562.6mg
56.26%
Manganese:1.04mg
52.2%
Vitamin B6:0.98mg
48.99%
Iron:8.63mg
47.92%
Vitamin E:6.52mg
43.44%
Potassium:1514.8mg
43.28%
Selenium:30.29µg
43.27%
Zinc:6.39mg
42.6%
Vitamin B3:8.26mg
41.32%
Calcium:404.82mg
40.48%
Vitamin K:40.08µg
38.17%
Copper:0.76mg
38.14%
Vitamin B1:0.53mg
35.15%
Vitamin B2:0.6mg
35.09%
Magnesium:134.96mg
33.74%
Vitamin B12:1.88µg
31.33%
Folate:115.7µg
28.93%
Vitamin B5:1.56mg
15.57%
Vitamin D:0.24µg
1.58%