Jamie's BBQ Sauce

Gluten Free
Dairy Free
Health score
1%
Jamie's BBQ Sauce
50 min.
4
320kcal

Suggestions

Ingredients

  • cups apple cider vinegar 
  • tablespoon canola oil 
  • teaspoon cayenne pepper 
  • teaspoons chili powder 
  • tablespoons dijon mustard 
  • 1.5 cups catsup 
  • servings kosher salt and pepper black freshly ground
  • 0.8 cup brown sugar light
  • tablespoons onion finely chopped
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Heat the oil in a medium saucepan over medium-high heat.
  2. Add the onions and stir until softened.
  3. Add the vinegar, ketchup, brown sugar, mustard, Worcestershire sauce, chili powder, cayenne pepper and some salt and black pepper to the saucepan and simmer on medium-low heat until thickened, about 35 minutes.

Nutrition Facts

Calories320kcal
Protein2.15%
Fat11.81%
Carbs86.04%

Properties

Glycemic Index
40.75
Glycemic Load
0.64
Inflammation Score
-6
Nutrition Score
7.6082608181497%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:320.48kcal
16.02%
Fat:4.21g
6.47%
Saturated Fat:0.34g
2.14%
Carbohydrates:68.96g
22.99%
Net Carbohydrates:67.61g
24.59%
Sugar:60.58g
67.31%
Cholesterol:0mg
0%
Sodium:1029.59mg
44.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.45%
Manganese:0.51mg
25.31%
Vitamin A:978.24IU
19.56%
Vitamin E:2.5mg
16.68%
Potassium:484.07mg
13.83%
Vitamin B2:0.18mg
10.46%
Vitamin B6:0.21mg
10.32%
Iron:1.48mg
8.24%
Vitamin B3:1.59mg
7.96%
Selenium:5.37µg
7.67%
Magnesium:30.26mg
7.57%
Calcium:73.37mg
7.34%
Copper:0.14mg
6.87%
Vitamin K:7.05µg
6.71%
Vitamin C:5.05mg
6.12%
Phosphorus:55.38mg
5.54%
Fiber:1.35g
5.39%
Folate:11.42µg
2.85%
Vitamin B1:0.04mg
2.71%
Zinc:0.36mg
2.39%
Vitamin B5:0.15mg
1.47%