Jamie's Cheeseburger Pie

Health score
12%
Jamie's Cheeseburger Pie
45 min.
5
530kcal

Suggestions

Ingredients

  •  egg yolk 
  • pound ground beef lean
  • sheet puff pastry frozen See Cook's Note
  • slices sharp cheddar 
  • tablespoon steak seasoning sauce recommended: Dale's Steak Seasoning Sauce
  • tablespoon steak seasoning recommended: Montreal
  • 0.5 cup onions sweet

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • grill

Directions

  1. Preheat the oven to 375 degrees F and preheat the grill.
  2. Mix the ground beef, onion, steak seasoning, and seasoning sauce together (using your hands is the most efficient way to do this). Form into 5 small flat patties. Grill the hamburgers to medium-well. (You may also pan-fry the patties.)
  3. Remove from the grill and top each burger with a slice of cheese of your choice.
  4. Roll the puff pastry sheet to flatten slightly.
  5. Cut it into 5 relatively even rectangles.
  6. Cover each burger with a piece of puff pastry and wrap it around the bottom, pinching all of the edges to seal.
  7. Place on an un-greased baking sheet, pinched side down.
  8. Whisk together the egg yolk and 1 teaspoon water to make an egg wash.
  9. Brush each wrapped pastry with the egg wash.
  10. Bake for about 15 minutes, until the puff pastry is nice and brown.

Nutrition Facts

Calories530kcal
Protein23.08%
Fat57.8%
Carbs19.12%

Properties

Glycemic Index
16.6
Glycemic Load
12.15
Inflammation Score
-5
Nutrition Score
18.728695542916%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.18mg
Myricetin
0.18mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:530.14kcal
26.51%
Fat:33.81g
52.02%
Saturated Fat:12.54g
78.37%
Carbohydrates:25.17g
8.39%
Net Carbohydrates:24.11g
8.77%
Sugar:1.33g
1.48%
Cholesterol:123.13mg
41.04%
Sodium:368.44mg
16.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.38g
60.76%
Selenium:37.78µg
53.97%
Zinc:6.06mg
40.39%
Vitamin B12:2.4µg
39.98%
Phosphorus:358.36mg
35.84%
Vitamin B3:7.11mg
35.55%
Vitamin B2:0.43mg
25.5%
Calcium:234.8mg
23.48%
Iron:4.16mg
23.13%
Vitamin B6:0.44mg
21.99%
Vitamin K:21.79µg
20.76%
Manganese:0.37mg
18.74%
Vitamin B1:0.26mg
17.16%
Folate:59.78µg
14.94%
Potassium:399.24mg
11.41%
Magnesium:40.56mg
10.14%
Vitamin B5:0.82mg
8.21%
Copper:0.16mg
8.01%
Vitamin A:375.23IU
7.5%
Vitamin E:0.85mg
5.64%
Fiber:1.06g
4.24%
Vitamin D:0.45µg
3.02%
Vitamin C:0.96mg
1.16%