Jamie's Chili

Health score
20%
Jamie's Chili
270 min.
10
402kcal

Suggestions

Ingredients

  • 14.5 ounce black beans drained and rinsed canned
  • 56 ounce tomatoes diced canned
  • 14.5 ounce kidney beans drained and rinsed canned
  • 14.5 ounce pinto beans drained and rinsed canned
  • 28 ounce canned tomatoes whole peeled canned
  • cups celery chopped
  • 10 servings cheddar shredded sour chopped for garnish
  • 10 servings chili powder 
  • package chili seasoning 
  •  bell pepper diced green
  • pound ground beef and sausage mixed drained
  • 10 servings ground cumin 
  • medium onion diced

Equipment

  • frying pan
  • pot

Directions

  1. In a skillet brown ground beef and sausage, drain and set aside.
  2. Spray large pot with nonstick cooking spray and heat over medium heat.
  3. Add the onion, green pepper, and celery and saute briefly. Stir in the diced and whole tomatoes.
  4. Add cumin and chili powder, to taste, and cook for about 8 minutes or until vegetables are tender.
  5. Add the beans, browned meat, and chili seasoning. Partially cover, and let simmer for 4 hours.
  6. Serve with Cheddar cheese, sour cream, and green onions.

Nutrition Facts

Calories402kcal
Protein23.15%
Fat44.91%
Carbs31.94%

Properties

Glycemic Index
21.3
Glycemic Load
4.56
Inflammation Score
-8
Nutrition Score
25.286521787229%

Flavonoids

Apigenin
0.6mg
Luteolin
0.82mg
Isorhamnetin
0.55mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:401.79kcal
20.09%
Fat:20.67g
31.79%
Saturated Fat:9.48g
59.24%
Carbohydrates:33.07g
11.02%
Net Carbohydrates:22.24g
8.09%
Sugar:8.15g
9.05%
Cholesterol:62.21mg
20.74%
Sodium:991.88mg
43.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.98g
47.95%
Fiber:10.84g
43.34%
Vitamin C:34.97mg
42.39%
Phosphorus:401.82mg
40.18%
Calcium:367.65mg
36.77%
Iron:6.27mg
34.84%
Manganese:0.66mg
32.77%
Potassium:1088.77mg
31.11%
Vitamin B6:0.62mg
31.03%
Zinc:4.24mg
28.24%
Vitamin A:1370.77IU
27.42%
Vitamin B2:0.46mg
26.76%
Selenium:17.12µg
24.46%
Magnesium:93.62mg
23.41%
Vitamin B3:4.62mg
23.09%
Copper:0.46mg
22.82%
Vitamin B12:1.29µg
21.48%
Folate:85.42µg
21.35%
Vitamin E:3.2mg
21.33%
Vitamin K:20.08µg
19.13%
Vitamin B1:0.29mg
19.04%
Vitamin B5:0.91mg
9.13%
Vitamin D:0.23µg
1.5%