Jamie's Easy Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
89%
Jamie's Easy Granola
45 min.
1
2923kcal

Suggestions

Ingredients

  • 1.5 cups fruit dried
  • teaspoon ground cinnamon 
  • tablespoons maple syrup 
  • cup nuts mixed
  • tablespoons olive oil 
  • cups quick-cooking oatmeal instant (not )
  • 0.3 cup nigella seeds mixed (sunflower, poppy, pumpkin, sesame)
  • 0.8 cup coconut or shredded unsweetened

Equipment

  • baking sheet
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 35
  2. Put oatmeal, mixed nuts, mixed seeds, coconut, and cinnamon on a baking sheet. Stir well; smooth out.
  3. Drizzle with maple syrup and olive oil; stir.
  4. Bake 25-30 minutes. Every 5 minutes or so take out and stir, then smooth down with a wooden spoon and put back in oven. When granola is golden, remove from oven, mix in dried fruit (roughly chop any large pieces); let cool.
  5. Serve with milk or yogurt. You can keep leftover granola in an airtight container about 2 weeks, but it's so delicious we'll be surprised if it lasts that long!

Nutrition Facts

Calories2923kcal
Protein8.14%
Fat55.98%
Carbs35.88%

Properties

Glycemic Index
167.17
Glycemic Load
103.63
Inflammation Score
-10
Nutrition Score
57.982608533424%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg

Nutrients percent of daily need

Calories:2922.95kcal
146.15%
Fat:189.9g
292.15%
Saturated Fat:59.77g
373.58%
Carbohydrates:273.83g
91.28%
Net Carbohydrates:224.38g
81.59%
Sugar:96.69g
107.44%
Cholesterol:0mg
0%
Sodium:63.99mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.11g
124.21%
Manganese:14.63mg
731.61%
Magnesium:887.61mg
221.9%
Fiber:49.87g
199.5%
Copper:3.18mg
158.8%
Phosphorus:1554.27mg
155.43%
Vitamin B2:1.87mg
110.14%
Selenium:68.46µg
97.8%
Iron:16.9mg
93.88%
Vitamin B1:1.32mg
88.2%
Zinc:13.2mg
87.97%
Potassium:2461mg
70.31%
Vitamin E:7.75mg
51.68%
Vitamin B3:9mg
44.99%
Vitamin B6:0.86mg
43.22%
Calcium:421.81mg
42.18%
Vitamin K:40.67µg
38.73%
Vitamin B5:3.71mg
37.12%
Folate:135.69µg
33.92%
Vitamin C:2.42mg
2.93%
Source:My Recipes