Jamie's Great Britain - Roasted Veg Vindaloo

Gluten Free
Very Healthy
Health score
100%
Jamie's Great Britain - Roasted Veg Vindaloo
10 min.
2
808kcal

Suggestions

Ingredients

  •  cauliflower sliced
  • 14 oz chickpeas canned tinned
  •  chillies dried red
  • bunch coriander fresh leaves picked chopped
  • teaspoon fennel seeds 
  •  bulb of garlic separated peeled
  • servings natural yoghurt 
  • tablespoons olive oil (veggie)
  • 500 peas mixed (1lb 2oz)
  • tablespoons raisins 
  •  chilli fresh red deseeded finely chopped
  •  onion red peeled roughly chopped
  •  onions red peeled roughly sliced
  •  level teaspoon each of sea salt and cumin 
  • pinch sea salt and ground pepper 
  • 18 fl. oz. veg stock organic
  • kg tomatoes ripe (2lb 4oz)
  • fl. oz. citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Put all the paste ingredients except the coriander leaves into a liquidiser and whiz until smooth, then scrape into a bowl.
  2. Roughly chop the tomatoes and add to the liquidiser, season well, then blitz until smooth and put aside.
  3. Preheat your oven to 200°C/400°F/gas 6.
  4. In a large casseroletype pan, toss the cauliflower florets and onions with half the curry paste.
  5. Add 600ml (1 pint) of water, and roast for 40 minutes, stirring halfway through.
  6. After 40 minutes, carefully move the hot pan from the oven to the hob.
  7. Drain and add the chickpeas, along with the stock and blitzed tomatoes and simmer on a medium heat for about 30 minutes.
  8. Mash a few times to thicken the sauce.
  9. Add the delicate veggies (corn, peas, beans and spinach) for the last 3 minutes of cooking, then have a taste and correct the seasoning. Marble through a few dollops of yoghurt, scatter over the reserved coriander and chopped fresh chilli (leave the seeds in for extra heat), then take straight to the table.
  10. Serve with fluffy rice.

Nutrition Facts

Calories808kcal
Protein20.05%
Fat7.79%
Carbs72.16%

Properties

Glycemic Index
226.07
Glycemic Load
49.07
Inflammation Score
-10
Nutrition Score
60.383043799954%

Flavonoids

Naringenin
3.4mg
Apigenin
0.11mg
Luteolin
0.3mg
Isorhamnetin
11.02mg
Kaempferol
2.92mg
Myricetin
0.74mg
Quercetin
51.25mg

Nutrients percent of daily need

Calories:807.8kcal
40.39%
Fat:7.31g
11.25%
Saturated Fat:1.24g
7.77%
Carbohydrates:152.45g
50.82%
Net Carbohydrates:112.68g
40.98%
Sugar:37.98g
42.2%
Cholesterol:0.13mg
0.04%
Sodium:2007.53mg
87.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.37g
84.74%
Vitamin C:262.09mg
317.69%
Manganese:4.22mg
210.83%
Fiber:39.76g
159.06%
Folate:600.12µg
150.03%
Vitamin B6:2.49mg
124.37%
Vitamin A:5435.99IU
108.72%
Potassium:3748.85mg
107.11%
Vitamin K:108.48µg
103.32%
Phosphorus:831.79mg
83.18%
Copper:1.59mg
79.41%
Magnesium:303.06mg
75.76%
Iron:11.51mg
63.94%
Vitamin B1:0.79mg
52.75%
Zinc:6.13mg
40.86%
Vitamin B2:0.67mg
39.24%
Calcium:373.86mg
37.39%
Vitamin B3:7.44mg
37.22%
Vitamin B5:3.71mg
37.11%
Vitamin E:3.31mg
22.07%
Selenium:13.87µg
19.81%