Jamie's Lyonnaise Potato Cake

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
85%
Jamie's Lyonnaise Potato Cake
85 min.
4
529kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • handful thyme leaves 
  • servings olive oil 
  •  onions sliced
  •  potatoes peeled sliced
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 400 degrees F (200 degrees/Gas 6).
  2. Bring a large pan of water to the boil, add the potatoes, and parboil them for 3 to 4 minutes.
  3. Drain and set aside.
  4. Heat some olive oil in a pan and fry the onions gently with the thyme leaves until meltingly soft.
  5. Add the balsamic vinegar and remove from heat.
  6. Remove onions to a plate.
  7. Using the same pan (no need to wash it), lay half the potatoes in the bottom and season with salt and pepper. Follow with the onions in 1 layer, seasoning again, then the rest of the potatoes.
  8. Bake in the preheated oven for about 45 minutes.

Nutrition Facts

Calories529kcal
Protein7.71%
Fat24.21%
Carbs68.08%

Properties

Glycemic Index
59.44
Glycemic Load
63.81
Inflammation Score
-8
Nutrition Score
25.335217588622%

Flavonoids

Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
2.76mg
Kaempferol
4.19mg
Myricetin
0.02mg
Quercetin
14.52mg

Nutrients percent of daily need

Calories:529.37kcal
26.47%
Fat:14.49g
22.3%
Saturated Fat:2.08g
13.01%
Carbohydrates:91.71g
30.57%
Net Carbohydrates:80.17g
29.15%
Sugar:8.46g
9.4%
Cholesterol:0mg
0%
Sodium:34.96mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.39g
20.78%
Vitamin C:98.88mg
119.86%
Vitamin B6:1.48mg
74.05%
Potassium:2118.85mg
60.54%
Fiber:11.54g
46.16%
Manganese:0.84mg
42.11%
Magnesium:118.22mg
29.55%
Phosphorus:292.59mg
29.26%
Copper:0.55mg
27.3%
Vitamin B1:0.41mg
27.26%
Vitamin B3:5.12mg
25.6%
Iron:4.1mg
22.78%
Folate:87.26µg
21.81%
Vitamin K:17.92µg
17.06%
Vitamin B5:1.49mg
14.89%
Vitamin E:2.08mg
13.84%
Zinc:1.5mg
10.01%
Vitamin B2:0.17mg
9.97%
Calcium:76.08mg
7.61%
Selenium:1.72µg
2.45%