Jamie's Sweet and Easy Corn on the Cob

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Jamie's Sweet and Easy Corn on the Cob
15 min.
6
93kcal

Suggestions

Ingredients

  •  ears corn on the cob 
  • tablespoon juice of lemon 
  • tablespoons sugar white

Equipment

  • pot

Directions

  1. Fill a large pot about 3/4 full of water and bring to a boil. Stir in sugar and lemon juice, dissolving the sugar. Gently place ears of corn into boiling water, cover the pot, turn off the heat, and let the corn cook in the hot water until tender, about 10 minutes.

Nutrition Facts

Calories93kcal
Protein11.05%
Fat10.39%
Carbs78.56%

Properties

Glycemic Index
11.68
Glycemic Load
2.79
Inflammation Score
-3
Nutrition Score
4.3534782120715%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:93.35kcal
4.67%
Fat:1.23g
1.9%
Saturated Fat:0.29g
1.83%
Carbohydrates:20.99g
7%
Net Carbohydrates:19.18g
6.97%
Sugar:9.69g
10.77%
Cholesterol:0mg
0%
Sodium:13.56mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Folate:38.3µg
9.57%
Vitamin B1:0.14mg
9.34%
Vitamin C:7.09mg
8.59%
Magnesium:33.45mg
8.36%
Phosphorus:80.3mg
8.03%
Vitamin B3:1.6mg
7.98%
Manganese:0.15mg
7.36%
Fiber:1.81g
7.23%
Potassium:245.65mg
7.02%
Vitamin B5:0.65mg
6.49%
Vitamin B6:0.08mg
4.24%
Vitamin A:168.45IU
3.37%
Vitamin B2:0.05mg
2.98%
Zinc:0.42mg
2.77%
Iron:0.47mg
2.62%
Copper:0.05mg
2.46%
Source:Allrecipes