Jamie's Taco Salad

Gluten Free
Health score
16%
Jamie's Taco Salad
35 min.
6
612kcal

Suggestions


Welcome to Jamie's Taco Salad, a delightful dish that brings the vibrant flavors of a classic taco right to your table! Perfectly gluten-free and ready in just 35 minutes, this recipe is ideal for busy weeknights or casual gatherings with friends and family. With a hearty combination of lean ground beef, creamy sour cream, and fresh vegetables, this taco salad is not only satisfying but also packed with flavor.

Imagine a colorful platter filled with layers of seasoned beef, fluffy rice, crisp Romaine lettuce, and juicy tomatoes, all topped with a generous sprinkle of shredded Cheddar cheese and crunchy taco chips. Each bite offers a delightful crunch and a burst of savory goodness that will leave everyone coming back for more. Whether you serve it as a main course, a side dish, or a lunch option, this taco salad is sure to impress.

With 612 calories per serving, it’s a balanced meal that doesn’t skimp on taste. The combination of protein, healthy fats, and minimal carbs makes it a great choice for those looking to enjoy a delicious meal without the gluten. So gather your ingredients, roll up your sleeves, and get ready to create a taco salad that will become a new favorite in your household!

Ingredients

  • box crunchy peanut butter 
  • 2.5 cups water 
  • lbs ground beef 80% lean (at least )
  • oz cream sour
  • oz cream cheese softened (half of 8-oz package)
  • cups the of 1 cos lettuce chopped
  • medium plum tomatoes chopped (Roma)
  • oz cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In 1-quart saucepan, heat 1 1/4 cups of the water, and the uncooked rice and topping (from Hamburger Helper box) to boiling over medium-high heat. Reduce heat; cover and simmer about 25 minutes or until rice is cooked and liquid is absorbed.
  2. Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until brown; drain.
  3. Add remaining 1 1/4 cups water and sauce mix (from Hamburger Helper box). Cook about 4 minutes, stirring frequently, until mixture is thickened.
  4. Meanwhile, in medium bowl, mix sour cream and cream cheese until smooth.
  5. Spread sour cream mixture in even layer on large platter. Top with beef mixture, followed by rice mixture. Top with lettuce, tomato, Cheddar cheese and corn chips (from Hamburger Helper box).
  6. Serve immediately.

Nutrition Facts

Calories612kcal
Protein21.7%
Fat74.93%
Carbs3.37%

Properties

Glycemic Index
15.33
Glycemic Load
0.62
Inflammation Score
-9
Nutrition Score
22.808695689492%

Flavonoids

Naringenin
0.14mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:612.17kcal
30.61%
Fat:50.72g
78.03%
Saturated Fat:22.9g
143.1%
Carbohydrates:5.13g
1.71%
Net Carbohydrates:4.21g
1.53%
Sugar:2.99g
3.32%
Cholesterol:167.64mg
55.88%
Sodium:305.25mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.06g
66.11%
Vitamin A:3579.97IU
71.6%
Vitamin B12:3.56µg
59.28%
Zinc:7.35mg
49.03%
Selenium:31.19µg
44.56%
Phosphorus:389.29mg
38.93%
Vitamin K:37.89µg
36.08%
Vitamin B3:6.7mg
33.48%
Vitamin B6:0.57mg
28.4%
Vitamin B2:0.44mg
25.84%
Calcium:232.79mg
23.28%
Iron:3.37mg
18.74%
Potassium:622.6mg
17.79%
Folate:64.39µg
16.1%
Vitamin B5:1.14mg
11.37%
Magnesium:44.2mg
11.05%
Vitamin E:1.23mg
8.2%
Copper:0.15mg
7.63%
Vitamin B1:0.11mg
7.52%
Vitamin C:4.42mg
5.36%
Manganese:0.1mg
4.92%
Fiber:0.92g
3.68%
Vitamin D:0.26µg
1.76%