Jane's Vegetarian Chili

Gluten Free
Dairy Free
Health score
35%
Jane's Vegetarian Chili
45 min.
8
269kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15.5 ounce garbanzo beans rinsed drained canned (garbanzo beans)
  • 29 ounce tomatoes diced undrained canned
  • 15 ounce kidney beans rinsed drained canned
  • 16 ounce .5 can cannellini beans white rinsed drained canned
  • tablespoons chili powder 
  •  garlic minced
  • tablespoon olive oil 
  • cups onion chopped
  • tablespoons sugar 
  • ounce tomato paste canned
  • cups water divided
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • ladle
  • whisk
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add onion and garlic; saut 3 minutes or until tender.
  3. Add 3 cups water and next 8 ingredients (through cannellini beans), stirring to combine.
  4. Combine remaining cup of water and tomato paste in a bowl, stirring with a whisk until blended. Stir tomato paste mixture into bean mixture. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated. Ladle soup into bowls. Top with cheese, if desired.

Nutrition Facts

Calories269kcal
Protein19.78%
Fat11.6%
Carbs68.62%

Properties

Glycemic Index
33.05
Glycemic Load
9.09
Inflammation Score
0
Nutrition Score
18.874347748964%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
8.65mg

Nutrients percent of daily need

Calories:269.1kcal
13.46%
Fat:3.74g
5.76%
Saturated Fat:0.54g
3.37%
Carbohydrates:49.77g
16.59%
Net Carbohydrates:34.85g
12.67%
Sugar:11.29g
12.54%
Cholesterol:0mg
0%
Sodium:1025.54mg
44.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.35g
28.69%
Fiber:14.92g
59.67%
Manganese:0.98mg
48.79%
Iron:5.89mg
32.73%
Vitamin B6:0.6mg
29.77%
Potassium:925.81mg
26.45%
Vitamin C:20.01mg
24.25%
Copper:0.48mg
23.97%
Phosphorus:216.74mg
21.67%
Vitamin A:1052.11IU
21.04%
Folate:79.28µg
19.82%
Magnesium:78.61mg
19.65%
Vitamin E:2.65mg
17.67%
Vitamin B1:0.24mg
15.73%
Calcium:152.76mg
15.28%
Vitamin B2:0.23mg
13.74%
Vitamin B3:2.37mg
11.83%
Vitamin K:10.97µg
10.45%
Zinc:1.46mg
9.74%
Selenium:4.41µg
6.3%
Vitamin B5:0.56mg
5.56%
Source:My Recipes