Janie's Amazing Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Janie's Amazing Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
10
15kcal

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Ingredients

  • 5  ice cubes 
  • 1 cup orange juice 
  • 2 tablespoons granular sucrolose sweetener splenda® (such as )
  • 0.8 teaspoon vanilla extract 
  • 1  zucchini cubed

Equipment

  • blender

Directions

  1. Place the zucchini, ice cubes, orange juice, sweetener, and vanilla extract into a blender. Cover, and blend until smooth, about 1 minute.

Nutrition Facts

Calories15kcal
Protein6.98%
Fat4.3%
Carbs88.72%

Properties

Glycemic Index
6.7
Glycemic Load
1.38
Inflammation Score
-2
Nutrition Score
1.9247826337814%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.96mg
Naringenin
0.53mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:15.36kcal
0.77%
Fat:0.11g
0.17%
Saturated Fat:0.02g
0.14%
Carbohydrates:5.23g
1.74%
Net Carbohydrates:3.48g
1.27%
Sugar:3.11g
3.46%
Cholesterol:0mg
0%
Sodium:2.19mg
0.1%
Alcohol:0.1g
100%
Alcohol %:0.24%
100%
Protein:0.41g
0.82%
Vitamin C:15.91mg
19.28%
Folate:12.14µg
3.04%
Potassium:101.2mg
2.89%
Vitamin B6:0.04mg
2.1%
Vitamin B1:0.03mg
2.08%
Manganese:0.04mg
1.94%
Vitamin A:88.8IU
1.78%
Magnesium:6.36mg
1.59%
Vitamin B2:0.03mg
1.54%
Phosphorus:11.68mg
1.17%
Copper:0.02mg
1.13%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:Allrecipes

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