Jan's Chipotle Roasted Sweet Potatoes

Vegetarian
Gluten Free
Health score
7%
Jan's Chipotle Roasted Sweet Potatoes
40 min.
6
318kcal

Suggestions


If you're looking for a delicious and satisfying side dish that will elevate any meal, look no further than Jan's Chipotle Roasted Sweet Potatoes. This recipe combines the natural sweetness of tender sweet potatoes with a smoky kick from chipotle chile powder, creating a flavor profile that is both unique and irresistible. Perfect for vegetarians and those following a gluten-free diet, these roasted sweet potatoes are not only healthy but also incredibly easy to prepare.

In just 40 minutes, you can whip up a dish that serves six, making it ideal for family gatherings or dinner parties. The combination of brown sugar and spices adds a delightful depth to the sweet potatoes, while the roasting process brings out their natural sweetness and creates a crispy exterior. Whether you're serving them alongside grilled meats, tacos, or as a standalone dish, these chipotle roasted sweet potatoes are sure to impress your guests and leave them asking for the recipe.

So, roll up your sleeves and get ready to enjoy a side dish that is as nutritious as it is delicious. With just a few simple ingredients and minimal prep time, you'll have a vibrant and flavorful addition to your table that everyone will love!

Ingredients

  • tablespoons brown sugar to taste
  • tablespoons butter melted
  • tablespoon chipotle chile powder to taste
  • tablespoon garlic powder 
  • teaspoon ground pepper black
  • tablespoon onion powder 
  • 1.5 teaspoons salt 
  •  sweet potatoes peeled quartered

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. Toss sweet potatoes and butter together in a large bowl.
  3. Whisk brown sugar, onion powder, garlic powder, chipotle chile powder, salt, and black pepper together in a small bowl; sprinkle over sweet potatoes and toss to coat.
  4. Pour potatoes in a single layer onto the prepared baking sheet.
  5. Roast in the preheated oven until potatoes are tender, 30 to 45 minutes.

Nutrition Facts

Calories318kcal
Protein5.26%
Fat26.87%
Carbs67.87%

Properties

Glycemic Index
24.17
Glycemic Load
22.53
Inflammation Score
-10
Nutrition Score
15.396521644748%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:318.15kcal
15.91%
Fat:9.71g
14.94%
Saturated Fat:6.08g
38.02%
Carbohydrates:55.2g
18.4%
Net Carbohydrates:47.33g
17.21%
Sugar:16.41g
18.23%
Cholesterol:25.08mg
8.36%
Sodium:786.2mg
34.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.56%
Vitamin A:32355.99IU
647.12%
Manganese:0.66mg
32.96%
Fiber:7.87g
31.46%
Vitamin B6:0.51mg
25.33%
Potassium:804.35mg
22.98%
Vitamin B5:1.85mg
18.52%
Copper:0.36mg
18.15%
Magnesium:60.2mg
15.05%
Vitamin B1:0.19mg
12.56%
Phosphorus:119.06mg
11.91%
Iron:1.58mg
8.79%
Vitamin B2:0.15mg
8.54%
Calcium:82.95mg
8.3%
Vitamin C:5.71mg
6.92%
Folate:26.7µg
6.68%
Vitamin B3:1.29mg
6.44%
Vitamin E:0.87mg
5.83%
Vitamin K:5.48µg
5.22%
Zinc:0.78mg
5.22%
Selenium:2.05µg
2.93%
Source:Allrecipes