Jan's Cowboy Steak with Tomato Relish

Gluten Free
Dairy Free
Health score
40%
Jan's Cowboy Steak with Tomato Relish
95 min.
2
583kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons sea salt 
  • tablespoon cilantro leaves fresh chopped
  • tablespoon parsley leaves fresh chopped
  • teaspoon coarsely ground coffee beans 
  • teaspoon coarsely ground coriander seed 
  •  jalapeño diced seeded finely
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil divided
  •  rib-eye steak bone-in (approximately 36 ounces)
  • servings salt and pepper black freshly ground
  • medium shallots diced finely
  • pints baby tomatoes assorted (pear tomatoes, cherry tomatoes)
  • teaspoon coarsely ground peppercorns black

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • kitchen thermometer
  • cutting board

Directions

  1. Mix the ingredients for the spice mix together.
  2. Remove the steak from refrigeration 1 hour before cooking to allow steak to come to room temperature. Rub the steak with 1 tablespoon olive oil, then rub the spice mix on to the steak. Set aside.
  3. Remove stems from tomatoes and cut the larger ones in half. In a bowl, combine the tomatoes, jalapeno, shallots, balsamic vinegar, olive oil, parsley, cilantro and salt and pepper.
  4. Preheat oven to 450 degrees F.
  5. In a large cast iron skillet or saute pan, heat 1 tablespoon olive oil. When smoking hot sear the steak on all sides and place in the preheated oven. Allow the steak to roast until its internal temperature is 100 to 105 degrees F on a meat thermometer.
  6. Remove it from the oven and place steak on a cooling rack. Allow the steak to rest on the rack for 10 minutes.
  7. Remove the steak to a cutting board and slice 4 to 5 slices out of the eye of the steak, leaving some meat on the bone. Spoon the tomato relish over the top of the steak where the bone meets the slices.
  8. This dish is great with medium to heavy red wine or with a medium to intense beer.

Nutrition Facts

Calories583kcal
Protein18.88%
Fat62.19%
Carbs18.93%

Properties

Glycemic Index
120
Glycemic Load
2.77
Inflammation Score
-10
Nutrition Score
33.714347963748%

Flavonoids

Apigenin
4.37mg
Luteolin
0.24mg
Kaempferol
0.08mg
Myricetin
0.34mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:583.07kcal
29.15%
Fat:41.62g
64.03%
Saturated Fat:10.66g
66.6%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:23.13g
8.41%
Sugar:16.46g
18.29%
Cholesterol:68.93mg
22.98%
Sodium:7096.66mg
308.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.42g
56.85%
Vitamin C:121.11mg
146.8%
Vitamin K:68.55µg
65.29%
Vitamin A:2601.8IU
52.04%
Vitamin B6:0.95mg
47.45%
Manganese:0.93mg
46.6%
Zinc:6.7mg
44.64%
Selenium:30.66µg
43.8%
Vitamin E:6.53mg
43.5%
Potassium:1510.19mg
43.15%
Vitamin B3:8.27mg
41.33%
Iron:6.31mg
35.03%
Phosphorus:324.05mg
32.4%
Vitamin B12:1.88µg
31.26%
Copper:0.52mg
26.08%
Vitamin B2:0.39mg
23.14%
Fiber:5.38g
21.52%
Magnesium:83mg
20.75%
Folate:78.85µg
19.71%
Vitamin B1:0.29mg
19.62%
Calcium:99.11mg
9.91%
Vitamin B5:0.75mg
7.46%