Jan's Roasted Chicken

Gluten Free
Dairy Free
Health score
8%
Jan's Roasted Chicken
105 min.
4
459kcal

Suggestions

Ingredients

  • sprigs rosemary fresh
  •  garlic cloves 
  • tablespoon coarsely ground pepper 
  •  optional: lemon quartered
  • tablespoons olive oil divided
  • teaspoon salt 
  • pound meat from a rotisserie chicken whole

Equipment

  • frying pan
  • oven

Directions

  1. Rub chicken and cavities with 2 tablespoons olive oil, garlic cloves, salt, and pepper.
  2. Tuck chicken wings under; tie legs together with string, if desired.
  3. Pour remaining 1 tablespoon oil into a large cast-iron skillet; place chicken, breast side up, in skillet.
  4. Place 1 rosemary sprig and 2 lemon quarters into neck cavity of chicken; repeat in lower cavity.
  5. Place remaining rosemary sprig underneath skin.
  6. Bake at 450 for 30 minutes; reduce heat to 350, and bake 1 hour.
  7. Serve with Jan's Roasted Potatoes.

Nutrition Facts

Calories459kcal
Protein27.05%
Fat69.25%
Carbs3.7%

Properties

Glycemic Index
21.88
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
13.901304473048%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:458.95kcal
22.95%
Fat:35.24g
54.21%
Saturated Fat:8.52g
53.27%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:3.04g
1.11%
Sugar:0.71g
0.79%
Cholesterol:122.47mg
40.82%
Sodium:697.13mg
30.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.97g
61.94%
Vitamin B3:11.17mg
55.83%
Selenium:24.02µg
34.31%
Vitamin B6:0.63mg
31.28%
Phosphorus:250.22mg
25.02%
Vitamin C:17.64mg
21.38%
Vitamin B5:1.57mg
15.72%
Zinc:2.2mg
14.68%
Vitamin E:2.06mg
13.73%
Manganese:0.27mg
13.51%
Vitamin B2:0.21mg
12.16%
Vitamin K:11.26µg
10.73%
Potassium:375.57mg
10.73%
Iron:1.88mg
10.47%
Magnesium:38.03mg
9.51%
Vitamin B12:0.51µg
8.44%
Vitamin B1:0.11mg
7.66%
Copper:0.12mg
5.79%
Vitamin A:245.15IU
4.9%
Fiber:1.19g
4.77%
Calcium:36.4mg
3.64%
Folate:13.17µg
3.29%
Vitamin D:0.33µg
2.18%
Source:My Recipes