Jansen's Spaghetti Sauce and Meatballs

Gluten Free
Health score
45%
Jansen's Spaghetti Sauce and Meatballs
135 min.
6
649kcal

Suggestions

Ingredients

  • 16 ounce tomato sauce canned
  • 56 ounce tomatoes chopped canned
  • 1.5 cups corn flakes cereal crushed
  • teaspoon basil dried
  • tablespoons parsley dried
  •  eggs 
  • cloves garlic minced
  • 0.5 teaspoon garlic salt 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper black
  • servings sauce 
  • servings meatballs 
  • 1.3 pounds ground meatloaf mix beef, pork veal
  • tablespoons olive oil 
  • teaspoons oregano dried
  • 0.5 cup parmesan cheese grated
  • 0.3 cup red wine 
  • 0.5 teaspoon salt 
  • tablespoons tomato paste 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. For the sauce, combine the chopped tomatoes, 2 cans tomato paste, tomato sauce, 4 teaspoons oregano, 2 teaspoons parsley, basil, 2 teaspoons sugar, salt, 6 cloves garlic, olive oil, and red wine in a large, heavy pot. Cover, and cook over medium heat until bubbling. Uncover, reduce heat to low, and simmer for at least one hour, stirring often.
  2. Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with non-stick cooking spray.
  3. Combine the meatloaf mix, corn flakes, eggs, 3 garlic cloves, Parmesan cheese, 3 tablespoons tomato paste, 2 teaspoons dried oregano, 2 tablespoons dried parsley, 1 tablespoon sugar, garlic salt, nutmeg, and black pepper in a large bowl.
  4. Mix well with a large fork. Form the meat mixture into 1 1/2 inch firm balls.
  5. Place the meatballs on the prepared pan.
  6. Bake meatballs until browned and cooked though, about 20 to 30 minutes. Drop cooked meatballs into hot spaghetti sauce, and serve immediately.

Nutrition Facts

Calories649kcal
Protein21.25%
Fat32.45%
Carbs46.3%

Properties

Glycemic Index
58.35
Glycemic Load
8.89
Inflammation Score
-10
Nutrition Score
43.509130353513%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
0.2mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
30.04mg
Luteolin
0.14mg
Isorhamnetin
2.21mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.13mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:648.78kcal
32.44%
Fat:24.87g
38.27%
Saturated Fat:7.71g
48.2%
Carbohydrates:79.85g
26.62%
Net Carbohydrates:70.77g
25.74%
Sugar:23.45g
26.05%
Cholesterol:155.96mg
51.99%
Sodium:1849.48mg
80.41%
Alcohol:1.06g
100%
Alcohol %:0.24%
100%
Protein:36.64g
73.28%
Iron:24.46mg
135.92%
Vitamin B6:1.64mg
81.76%
Vitamin B3:15.02mg
75.12%
Vitamin B2:1.26mg
73.92%
Vitamin B1:1.04mg
69.28%
Folate:267.8µg
66.95%
Vitamin C:45.14mg
54.71%
Vitamin B12:3.27µg
54.54%
Vitamin A:2292.46IU
45.85%
Manganese:0.88mg
44.12%
Vitamin E:5.96mg
39.73%
Copper:0.76mg
38%
Potassium:1281.19mg
36.61%
Fiber:9.07g
36.29%
Vitamin K:36.47µg
34.74%
Phosphorus:279.76mg
27.98%
Magnesium:104.26mg
26.06%
Selenium:17.68µg
25.25%
Calcium:219.36mg
21.94%
Vitamin D:2.61µg
17.41%
Zinc:2.29mg
15.29%
Vitamin B5:1.52mg
15.16%
Source:Allrecipes