Japanese Beef and Scallion Rolls

Gluten Free
Dairy Free
Health score
8%
Japanese Beef and Scallion Rolls
60 min.
4
250kcal

Suggestions


Indulge in the exquisite flavors of Japanese cuisine with our delightful Japanese Beef and Scallion Rolls, a dish that perfectly balances taste and presentation. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a healthy option for those mindful of their dietary choices. With a preparation time of just 60 minutes, you can impress your family and friends with a gourmet meal that feels like a culinary adventure.

The star of this dish is the tender flank steak, which is expertly sliced and rolled around vibrant scallions, creating a beautiful contrast of colors and textures. The marinade, a harmonious blend of mirin, sake, soy sauce, and sugar, infuses the beef with a rich umami flavor that will leave your taste buds dancing. Each bite offers a delightful combination of savory and slightly sweet notes, making it a perfect dish for any occasion.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, these beef and scallion rolls are sure to impress. Serve them with the luscious sauce drizzled over the top, and watch as your guests savor every bite. Get ready to embark on a culinary journey to Japan right from your kitchen!

Ingredients

  • lb flank steak (roughly 6 to 7 inches square)
  • 0.3 cup rice wine sweet (Japanese rice wine)
  • 0.3 cup rice wine (Japanese rice wine)
  • 12 small spring onion trimmed to 6-inch lengths
  • tablespoons soya sauce 
  • tablespoon sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • baking paper
  • knife
  • pot
  • plastic wrap
  • baking pan
  • slotted spoon
  • tongs
  • cutting board
  • meat tenderizer
  • kitchen twine

Directions

  1. Blanch scallions in a pot ofboiling salted water45 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking.
  2. Transfer scallions to paper towels to drain and pat dry.
  3. Cut flank steak with the grain holding a large knife at a 30-degree angle to cutting board into 12 (1/8-inch-thick) slices (1 1/2 to 2 inches wide). Arrange slices 1 inch apart on a very lightly oiled sheet of parchment paper or plastic wrap, then cover with another very lightly oiled sheet of parchment or plastic wrap (oiled side down) and pound slices with flat side of meat pounder until about 1/16 inch thick.
  4. Arrange 3 beef slices side by side on a fresh sheet of plastic wrap, overlapping slices slightly to form a 6-inch square with short ends of slices nearest you.
  5. Sprinkle square lightly with a pinch of salt, then lay 3 scallions (with some white parts at both ends) across slices at end closest to you and tightly roll up meat around scallions to form a log, using plastic wrap as an aid. Tie log with kitchen string at ends and where meat slices overlap. Make 3 more negimaki rolls in same manner.
  6. Stir together sake, mirin, soy sauce, and sugar in a small bowl until sugar is dissolved.
  7. Put rolls in a small baking dish and pour marinade over them, turning to coat. Marinate, loosely covered with plastic wrap, turning occasionally, 15 minutes.
  8. Heat a 10-inch heavy skillet over moderately high heat until hot, 1 to 2 minutes. While skillet is heating, lift rolls out of marinade, letting excess drip off, and pat dry. (Save marinade.)
  9. Add oil to skillet, swirling to coat bottom, then cook rolls, turning with tongs, until well browned on all sides, 4 to 5 minutes total for medium-rare.
  10. Transfer rolls to cutting board.
  11. Add marinade to skillet and boil until slightly syrupy, 1 to 2 minutes, then remove from heat.
  12. Cut off and discard strings, then cut each roll crosswise into 6 slices.
  13. Pour sauce into a shallow serving dish and arrange negimaki in sauce.
  14. *Available at Asian markets, some supermarkets, and Uwajimaya (800-889-192
  15. · Negimaki can be rolled and tied (but not marinated or cooked) 4 hours ahead and chilled, wrapped in plastic wrap.

Nutrition Facts

Calories250kcal
Protein49.32%
Fat38.72%
Carbs11.96%

Properties

Glycemic Index
29.27
Glycemic Load
2.42
Inflammation Score
-4
Nutrition Score
14.165652212889%

Flavonoids

Kaempferol
0.2mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:250.06kcal
12.5%
Fat:9.12g
14.03%
Saturated Fat:2.88g
17.98%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:5.84g
2.12%
Sugar:3.57g
3.97%
Cholesterol:68.04mg
22.68%
Sodium:817.24mg
35.53%
Alcohol:4.83g
100%
Alcohol %:3.43%
100%
Protein:26.14g
52.29%
Selenium:34.09µg
48.7%
Vitamin B3:7.67mg
38.37%
Vitamin K:38.66µg
36.82%
Vitamin B6:0.72mg
36.11%
Zinc:4.47mg
29.77%
Phosphorus:253.96mg
25.4%
Vitamin B12:1.03µg
17.2%
Potassium:464.27mg
13.26%
Iron:2.32mg
12.9%
Vitamin B2:0.16mg
9.62%
Magnesium:35.15mg
8.79%
Vitamin B5:0.78mg
7.76%
Folate:26.77µg
6.69%
Vitamin B1:0.1mg
6.52%
Copper:0.12mg
5.82%
Manganese:0.1mg
5.2%
Vitamin E:0.69mg
4.6%
Calcium:38.84mg
3.88%
Vitamin C:2.82mg
3.42%
Vitamin A:149.55IU
2.99%
Fiber:0.5g
1.99%
Source:Epicurious