Japanese Beef Rolls

Gluten Free
Dairy Free
Health score
43%
Japanese Beef Rolls
40 min.
8
329kcal

Suggestions

Ingredients

  • 24  spears asparagus fresh trimmed
  • bunch green onions 
  • 12  mushroom caps sliced
  • 0.3 cup soya sauce 
  •  top round steaks thin-cut
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • pot
  • toothpicks
  • broiler

Directions

  1. Heat the oil in a skillet over medium heat.
  2. Add the mushrooms, cover and allow them to sweat over low heat until soft. Do not let them brown. Meanwhile, bring a large pot or skillet of water to a boil. Dunk the asparagus into the boiling water, then place into ice water to stop the cooking. Set aside.
  3. Preheat the oven broiler. Grease a broiling pan.
  4. To construct the rolls, lay the steaks out flat. If your steaks are thick, pound them to about 1/4 inch thickness.
  5. Brush soy sauce onto the surface, then place a few mushrooms, a couple of green onions and 3 asparagus spears at one end of each steak.
  6. Roll up towards the other end to enclose, and secure each bundle with a toothpick.
  7. Place the rolls seam side down on the broiling pan.
  8. Roast under the preheated broiler until browned on top, about 3 minutes. Turn the rolls over and brown on the other side, 2 to 3 more minutes. Be careful not to over cook, this could burn the steaks or make them tough to eat.

Nutrition Facts

Calories329kcal
Protein68.37%
Fat26.73%
Carbs4.9%

Properties

Glycemic Index
13.88
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
30.576087104238%

Flavonoids

Isorhamnetin
2.74mg
Kaempferol
0.71mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:328.62kcal
16.43%
Fat:9.49g
14.6%
Saturated Fat:2.89g
18.05%
Carbohydrates:3.91g
1.3%
Net Carbohydrates:2.24g
0.82%
Sugar:1.6g
1.77%
Cholesterol:137.86mg
45.95%
Sodium:552.96mg
24.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.62g
109.23%
Selenium:74.47µg
106.39%
Vitamin B3:17.13mg
85.66%
Vitamin B6:1.66mg
82.8%
Zinc:10.85mg
72.31%
Phosphorus:565.26mg
56.53%
Vitamin B12:3.05µg
50.85%
Iron:5.78mg
32.13%
Vitamin K:32.02µg
30.49%
Potassium:1027.43mg
29.36%
Vitamin B2:0.46mg
26.99%
Vitamin B5:2.01mg
20.11%
Vitamin B1:0.29mg
19.49%
Copper:0.37mg
18.73%
Magnesium:70.92mg
17.73%
Folate:62.56µg
15.64%
Manganese:0.2mg
9.84%
Vitamin E:1.35mg
9.02%
Vitamin A:392.79IU
7.86%
Fiber:1.67g
6.68%
Calcium:65.27mg
6.53%
Vitamin C:3.25mg
3.94%
Source:Allrecipes