Japanese Chicken Donburi

Gluten Free
Dairy Free
Health score
28%
Japanese Chicken Donburi
40 min.
4
500kcal

Suggestions

Ingredients

  • oz baby spinach leaves rinsed drained
  • cups rice hot cooked
  • large eggs 
  • cup fat-skimmed chicken broth 
  • tablespoons ginger fresh minced
  • oz onion peeled thinly sliced
  • teaspoons salad oil 
  • 0.3 cup soya sauce 
  • teaspoons sugar 
  • 0.5 pound boned rinsed cut into 1/4

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a deep 10- to 12-inch frying pan over high heat, stir oil, onion, and ginger until onion is lightly browned, about 2 minutes.
  2. Add broth, soy sauce, and sugar.
  3. Add chicken strips to pan. Bring to a boil.
  4. Add spinach, cover, and cook until wilted, about 1 minute. Meanwhile, in a small bowl, beat eggs to blend.
  5. Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.
  6. Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices.
  7. Sprinkle with tomato.

Nutrition Facts

Calories500kcal
Protein21.74%
Fat14.75%
Carbs63.51%

Properties

Glycemic Index
67.02
Glycemic Load
75.79
Inflammation Score
-10
Nutrition Score
30.758696224379%

Flavonoids

Luteolin
0.32mg
Isorhamnetin
2.13mg
Kaempferol
2.99mg
Myricetin
0.16mg
Quercetin
10.32mg

Nutrients percent of daily need

Calories:500kcal
25%
Fat:8.06g
12.39%
Saturated Fat:1.88g
11.74%
Carbohydrates:78.04g
26.01%
Net Carbohydrates:75.25g
27.36%
Sugar:6.62g
7.36%
Cholesterol:175.79mg
58.6%
Sodium:1199.26mg
52.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.72g
53.43%
Vitamin K:207.22µg
197.35%
Vitamin A:4207.86IU
84.16%
Manganese:1.66mg
83.04%
Selenium:49.48µg
70.69%
Vitamin B6:0.89mg
44.27%
Vitamin B3:8.16mg
40.81%
Phosphorus:354.68mg
35.47%
Folate:121.14µg
30.29%
Vitamin B5:2.52mg
25.17%
Magnesium:93.4mg
23.35%
Vitamin B2:0.39mg
22.74%
Potassium:706.23mg
20.18%
Vitamin C:15.95mg
19.34%
Iron:3.03mg
16.83%
Copper:0.32mg
15.81%
Zinc:2.36mg
15.72%
Vitamin E:1.83mg
12.18%
Fiber:2.79g
11.17%
Vitamin B1:0.16mg
10.99%
Calcium:105.18mg
10.52%
Vitamin B12:0.56µg
9.34%
Vitamin D:0.81µg
5.38%
Source:My Recipes