Japanese Cold Noodles

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Japanese Cold Noodles
45 min.
6
98kcal

Suggestions

Ingredients

  • cups dashi granules (Japanese soup stock)
  • tablespoons rice wine sweet (Japanese rice wine)
  • servings sesame seed fresh shredded minced finely grated peeled
  • tablespoons soy sauce light (Japanese soy sauce)
  • tablespoons sugar 
  •  frangelico white thin ( wheat noodles)
  •  frangelico white thin ( wheat noodles)

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. Heat all dipping sauce ingredients in a small saucepan over low heat, stirring, until sugar is dissolved. Cool sauce, then chill, covered, until cold, about 1 hour.
  2. Bring 2 1/2 quarts water to a rolling boil in a 4-quart saucepan over moderately high heat.
  3. Add noodles and 1 cup more water. When water returns to a boil, add 1 cup cold water and bring back to a boil. Simmer noodles until just tender and slightly translucent, about 2 minutes. Test noodles for doneness by dipping 1 strand in cold water and sampling. If noodles are not tender, add 1 cup more water and return water to a boil.
  4. Drain noodles in a colander and rinse well under cold water.
  5. Divide noodles among 6 bowls filled with ice and cold water. Divide dipping sauce among 6 small bowls and serve with accompaniments for flavoring it, then dip each mouthful of noodles in sauce.

Nutrition Facts

Calories98kcal
Protein19.34%
Fat42.1%
Carbs38.56%

Properties

Glycemic Index
20.02
Glycemic Load
4.62
Inflammation Score
-2
Nutrition Score
5.2426086683636%

Nutrients percent of daily need

Calories:97.65kcal
4.88%
Fat:4.5g
6.92%
Saturated Fat:0.67g
4.16%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:8.2g
2.98%
Sugar:6.34g
7.04%
Cholesterol:0mg
0%
Sodium:1097.58mg
47.72%
Alcohol:0.81g
100%
Alcohol %:0.88%
100%
Protein:4.65g
9.29%
Copper:0.39mg
19.46%
Manganese:0.27mg
13.59%
Calcium:105.71mg
10.57%
Vitamin B3:2.07mg
10.34%
Phosphorus:94.52mg
9.45%
Iron:1.7mg
9.44%
Magnesium:35.19mg
8.8%
Zinc:0.77mg
5.12%
Selenium:3.55µg
5.07%
Vitamin B6:0.1mg
5.07%
Vitamin B1:0.07mg
4.81%
Fiber:1.06g
4.26%
Potassium:140.56mg
4.02%
Vitamin B2:0.07mg
4.01%
Folate:13.71µg
3.43%
Vitamin B12:0.08µg
1.36%
Source:Epicurious