Japanese Cold Noodles

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Japanese Cold Noodles
45 min.
6
98kcal

Suggestions


Discover the refreshing taste of Japanese Cold Noodles, a delightful dish that perfectly balances flavor and texture while catering to various dietary needs. This gluten-free, dairy-free, and low FODMAP recipe is not only easy to prepare but also a fantastic option for those looking to enjoy a light yet satisfying meal. With just 45 minutes of preparation time, you can serve this dish to six people, making it an ideal choice for gatherings or family dinners.

Imagine slurping up thin, delicate somen noodles, complemented by a savory dipping sauce made from unseasoned dashi, mirin, and usukuchi shoyu. The addition of finely grated ginger, minced scallions, and fresh shiso leaves elevates the dish, adding layers of flavor that will tantalize your taste buds. Each bite is a refreshing experience, especially when enjoyed chilled on a warm day.

Whether you're looking for a side dish, an antipasti option, or a light snack, these Japanese Cold Noodles are versatile enough to fit any occasion. With only 98 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your friends and family with this exquisite Japanese delicacy that is sure to become a favorite in your culinary repertoire!

Ingredients

  • cups unseasoned dashi (Japanese soup stock)
  • tablespoons mirin sweet (Japanese rice wine)
  • servings accompaniments: ginger; scallion; shiso leaves; sesame seeds fresh shredded minced finely grated peeled
  • tablespoons usukuchi shoyu light (Japanese soy sauce)
  • tablespoons sugar 
  •  bundles somen white thin ( wheat noodles)
  •  bundles somen white thin ( wheat noodles)

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. Heat all dipping sauce ingredients in a small saucepan over low heat, stirring, until sugar is dissolved. Cool sauce, then chill, covered, until cold, about 1 hour.
  2. Bring 2 1/2 quarts water to a rolling boil in a 4-quart saucepan over moderately high heat.
  3. Add noodles and 1 cup more water. When water returns to a boil, add 1 cup cold water and bring back to a boil. Simmer noodles until just tender and slightly translucent, about 2 minutes. Test noodles for doneness by dipping 1 strand in cold water and sampling. If noodles are not tender, add 1 cup more water and return water to a boil.
  4. Drain noodles in a colander and rinse well under cold water.
  5. Divide noodles among 6 bowls filled with ice and cold water. Divide dipping sauce among 6 small bowls and serve with accompaniments for flavoring it, then dip each mouthful of noodles in sauce.

Nutrition Facts

Calories98kcal
Protein19.34%
Fat42.1%
Carbs38.56%

Properties

Glycemic Index
20.02
Glycemic Load
4.62
Inflammation Score
-2
Nutrition Score
5.2426086683636%

Nutrients percent of daily need

Calories:97.65kcal
4.88%
Fat:4.5g
6.92%
Saturated Fat:0.67g
4.16%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:8.2g
2.98%
Sugar:6.34g
7.04%
Cholesterol:0mg
0%
Sodium:1097.58mg
47.72%
Alcohol:0.81g
100%
Alcohol %:0.88%
100%
Protein:4.65g
9.29%
Copper:0.39mg
19.46%
Manganese:0.27mg
13.59%
Calcium:105.71mg
10.57%
Vitamin B3:2.07mg
10.34%
Phosphorus:94.52mg
9.45%
Iron:1.7mg
9.44%
Magnesium:35.19mg
8.8%
Zinc:0.77mg
5.12%
Selenium:3.55µg
5.07%
Vitamin B6:0.1mg
5.07%
Vitamin B1:0.07mg
4.81%
Fiber:1.06g
4.26%
Potassium:140.56mg
4.02%
Vitamin B2:0.07mg
4.01%
Folate:13.71µg
3.43%
Vitamin B12:0.08µg
1.36%
Source:Epicurious