Japanese Cucumber Salad (Sunomono)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Japanese Cucumber Salad (Sunomono)
60 min.
8
101kcal

Suggestions

Ingredients

  •  cucumbers 
  • 0.5 cup juice of lemon 
  • teaspoons salt 
  • 0.3 cup sesame seed toasted to taste
  • 0.5 cup sugar white
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • sieve

Directions

  1. Partially peel cucumbers lengthwise, leaving thin green stripes around the cucumber. Halve cucumbers lengthwise. Scoop seeds from cucumber halves with a spoon. Discard seeds. Slice cucumbers thinly and put in a bowl.
  2. Add salt to cucumber and mix with hand until cucumber is limp; set aside for 45 minutes.
  3. Transfer cucumbers to a strainer and squeeze as much liquid out as possible.
  4. Mix lemon juice, sugar, and vinegar together in a large bowl until the sugar dissolves.
  5. Add the drained cucumber and toss to coat. Spoon into small bowls and top each portion with toasted sesame seeds.

Nutrition Facts

Calories101kcal
Protein7.45%
Fat22.76%
Carbs69.79%

Properties

Glycemic Index
15.01
Glycemic Load
9.33
Inflammation Score
-4
Nutrition Score
6.3395652097204%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:101.2kcal
5.06%
Fat:2.7g
4.16%
Saturated Fat:0.36g
2.23%
Carbohydrates:18.66g
6.22%
Net Carbohydrates:16.75g
6.09%
Sugar:15.46g
17.18%
Cholesterol:0mg
0%
Sodium:586.06mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Copper:0.33mg
16.42%
Vitamin C:11.91mg
14.44%
Vitamin K:13.5µg
12.86%
Manganese:0.26mg
12.84%
Magnesium:39.96mg
9.99%
Folate:33.85µg
8.46%
Potassium:293.75mg
8.39%
Fiber:1.91g
7.65%
Calcium:73.47mg
7.35%
Phosphorus:70.23mg
7.02%
Vitamin B6:0.14mg
6.98%
Vitamin B1:0.1mg
6.59%
Iron:1.13mg
6.26%
Vitamin B5:0.47mg
4.72%
Zinc:0.69mg
4.62%
Vitamin B2:0.06mg
3.71%
Vitamin A:136.34IU
2.73%
Selenium:1.89µg
2.7%
Vitamin B3:0.29mg
1.47%
Source:Allrecipes