Japanese Curry Puffs

Vegetarian
Vegan
Dairy Free
Health score
17%
Japanese Curry Puffs
45 min.
4
815kcal

Suggestions

These Japanese Curry Puffs are a delicious and unique twist on traditional curry dishes. The puff pastry adds a flaky and buttery texture that perfectly complements the savory and slightly spicy curry filling. This recipe is perfect for those who enjoy exploring new flavors and are looking for a fun and easy dish to add to their repertoire.

What sets these curry puffs apart is the use of Japanese curry powder, which has a distinct and mild flavor that is less spicy than traditional curry powders. This makes it a great option for those who want to enjoy the taste of curry without the overpowering heat. The addition of potatoes and carrots also gives the dish a hearty and comforting feel, making it perfect for a cozy night in.

This recipe is not only delicious but also versatile. It can be served as an appetizer, snack, or even a main course. The curry puffs are also perfect for meal prep, as they can be made ahead of time and frozen for a quick and convenient meal option. So, whether you're looking for a new and exciting dish to add to your menu or simply want to try something different, these Japanese Curry Puffs are definitely worth a try!

Ingredients

  • small carrots 
  •  potatoes chopped
  • medium size onion finely chopped
  • 0.5 package curry powder such as s & b golden curry (look for this in the asian section of supermarkets or on amazon.com)
  • cups water 
  • tablespoon cooking oil neutral
  • package puff pastry 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Preheat oven to 350 degrees.
  2. In a pot over medium/high heat, add oil and onions. Cook for 2 minutes.
  3. Add potatoes and carrots, cook for 5 minutes.
  4. Add water and bring to the boil. Lower heat and simmer for 15 minutes.
  5. Add curry mix and cook for another 10 minutes.
  6. On a sheet pan, cut puff pastry into squares (1 sheet should give you 4 squares) and with a spoon, fill the middle of 1/2 of the squares you have.
  7. Bake for 20 minutes or until the crust is a golden brown and serve!

Nutrition Facts

Calories815kcal
Protein5.73%
Fat55.25%
Carbs39.02%

Properties

Glycemic Index
54.65
Glycemic Load
45.29
Inflammation Score
-10
Nutrition Score
23.158695652174%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
1.12mg
Myricetin
0.02mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:814.7kcal
40.74%
Fat:50.4g
77.54%
Saturated Fat:12.12g
75.78%
Carbohydrates:80.09g
26.7%
Net Carbohydrates:74.35g
27.04%
Sugar:4.68g
5.2%
Cholesterol:0mg
0%
Sodium:347.33mg
15.1%
Protein:11.76g
23.52%
Vitamin A:6269.89IU
125.4%
Selenium:30.16µg
43.09%
Manganese:0.86mg
42.76%
Vitamin B1:0.61mg
40.7%
Vitamin B3:6.63mg
33.17%
Folate:125.13µg
31.28%
Vitamin C:25.24mg
30.6%
Vitamin K:29.43µg
28.02%
Vitamin B2:0.41mg
24.13%
Iron:4.17mg
23.19%
Fiber:5.74g
22.96%
Vitamin B6:0.43mg
21.3%
Potassium:685.17mg
19.58%
Copper:0.31mg
15.58%
Phosphorus:155.74mg
15.57%
Magnesium:53.44mg
13.36%
Vitamin E:1.57mg
10.43%
Zinc:1.12mg
7.45%
Calcium:49.65mg
4.97%
Vitamin B5:0.45mg
4.51%
Source:Foodista
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