Japanese Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Japanese Deviled Eggs
45 min.
8
142kcal

Suggestions

Ingredients

  • 0.3 teaspoon kosher salt 
  • 0.5 cup mayonnaise 
  • 24  quail eggs 
  • 0.5 teaspoon sesame oil toasted
  • 0.5 teaspoon soya sauce 
  • tbsp wasabi paste 
  • 0.3 cup furikake 
  • 0.3 cup furikake 

Equipment

  • bowl
  • pot

Directions

  1. Put quail eggs in a medium pot and cover with 2 in. cold water. Over high heat, bring to a boil, then simmer 5 minutes.
  2. Drain eggs and transfer to a bowl of ice water to cool. Crack shells all over, return to water, and let sit 2 minutes (this loosens the shells). Peel eggs.
  3. Combine mayonnaise, wasabi to taste, sesame oil, soy sauce, and salt in a small bowl. Put furikake in another small bowl.
  4. Serve both with eggs for dunking.
  5. *Find quail eggs at Asian and farmers' markets and furikake--a savory mix of sesame seeds, seaweed, and dried fish--at well-stocked grocery stores, Japanese markets, and amazon.com

Nutrition Facts

Calories142kcal
Protein10.72%
Fat87.43%
Carbs1.85%

Properties

Glycemic Index
8.13
Glycemic Load
0.04
Inflammation Score
1
Nutrition Score
4.55608699244%

Nutrients percent of daily need

Calories:142.34kcal
7.12%
Fat:13.73g
21.12%
Saturated Fat:2.63g
16.46%
Carbohydrates:0.65g
0.22%
Net Carbohydrates:0.5g
0.18%
Sugar:0.19g
0.22%
Cholesterol:233.76mg
77.92%
Sodium:220.91mg
9.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.57%
Vitamin K:22.93µg
21.84%
Vitamin B2:0.22mg
12.86%
Selenium:8.97µg
12.81%
Vitamin B12:0.44µg
7.39%
Phosphorus:65.95mg
6.59%
Iron:1.04mg
5.8%
Vitamin B5:0.5mg
5.05%
Vitamin E:0.75mg
5.03%
Folate:18.92µg
4.73%
Vitamin A:156.37IU
3.13%
Zinc:0.45mg
3%
Vitamin D:0.41µg
2.71%
Vitamin B1:0.04mg
2.61%
Vitamin B6:0.05mg
2.38%
Calcium:20.92mg
2.09%
Potassium:49.9mg
1.43%
Magnesium:5.1mg
1.27%
Copper:0.02mg
1.14%
Manganese:0.02mg
1.03%
Source:My Recipes