Japanese Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Japanese Deviled Eggs
45 min.
8
142kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? Introducing Japanese Deviled Eggs, a delightful fusion of flavors that are sure to impress your guests at any gathering. These charming little bites are not only a feast for the eyes but also cater to various dietary needs—being vegetarian, gluten-free, dairy-free, and low FODMAP, they can be enjoyed by nearly everyone.

The star ingredient, quail eggs, brings a unique sophistication and delicate taste, while the creamy filling, enhanced by the savory notes of toasted sesame oil and a hint of wasabi, creates a deliciously balanced flavor profile. Topped with furikake, a traditional Japanese seasoning made of sesame seeds, seaweed, and a touch of umami, these eggs are the perfect combination of texture and taste.

Whether served as an antipasti, snack, or starter, these Japanese Deviled Eggs are ideal for any occasion—from casual gatherings to elegant dinners. They can be prepared in just 45 minutes, making them a wonderful last-minute addition to your menu. So why not surprise your friends and family with this gourmet experience that celebrates both creativity and tradition in a single bite? Dive into the world of Japanese cuisine with this exciting recipe!

Ingredients

  • 0.3 teaspoon kosher salt 
  • 0.5 cup mayonnaise 
  • 24  quail eggs 
  • 0.5 teaspoon sesame oil toasted
  • 0.5 teaspoon soya sauce 
  • tbsp wasabi paste 
  • 0.3 cup furikake 
  • 0.3 cup furikake 

Equipment

  • bowl
  • pot

Directions

  1. Put quail eggs in a medium pot and cover with 2 in. cold water. Over high heat, bring to a boil, then simmer 5 minutes.
  2. Drain eggs and transfer to a bowl of ice water to cool. Crack shells all over, return to water, and let sit 2 minutes (this loosens the shells). Peel eggs.
  3. Combine mayonnaise, wasabi to taste, sesame oil, soy sauce, and salt in a small bowl. Put furikake in another small bowl.
  4. Serve both with eggs for dunking.
  5. *Find quail eggs at Asian and farmers' markets and furikake--a savory mix of sesame seeds, seaweed, and dried fish--at well-stocked grocery stores, Japanese markets, and amazon.com

Nutrition Facts

Calories142kcal
Protein10.72%
Fat87.43%
Carbs1.85%

Properties

Glycemic Index
8.13
Glycemic Load
0.04
Inflammation Score
1
Nutrition Score
4.55608699244%

Nutrients percent of daily need

Calories:142.34kcal
7.12%
Fat:13.73g
21.12%
Saturated Fat:2.63g
16.46%
Carbohydrates:0.65g
0.22%
Net Carbohydrates:0.5g
0.18%
Sugar:0.19g
0.22%
Cholesterol:233.76mg
77.92%
Sodium:220.91mg
9.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.57%
Vitamin K:22.93µg
21.84%
Vitamin B2:0.22mg
12.86%
Selenium:8.97µg
12.81%
Vitamin B12:0.44µg
7.39%
Phosphorus:65.95mg
6.59%
Iron:1.04mg
5.8%
Vitamin B5:0.5mg
5.05%
Vitamin E:0.75mg
5.03%
Folate:18.92µg
4.73%
Vitamin A:156.37IU
3.13%
Zinc:0.45mg
3%
Vitamin D:0.41µg
2.71%
Vitamin B1:0.04mg
2.61%
Vitamin B6:0.05mg
2.38%
Calcium:20.92mg
2.09%
Potassium:49.9mg
1.43%
Magnesium:5.1mg
1.27%
Copper:0.02mg
1.14%
Manganese:0.02mg
1.03%
Source:My Recipes