Japanese Green Beans with Beef

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Japanese Green Beans with Beef
40 min.
4
374kcal

Suggestions

Ingredients

  • 1 pound green beans trimmed cut into 1 inch pieces
  • 1 pound ground beef 
  • 0.3 cup splenda® no calorie sweetener 
  • 0.3 cup soya sauce 
  • 1 cup water 

Equipment

  • frying pan

Directions

  1. In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
  2. Stir in green beans and about 1 cup water. Cover, and cook until beans are tender, 15 to 20 minutes.
  3. Season with SPLENDA® Granulated Sweetener and soy sauce, and cook uncovered for 5 minutes.

Nutrition Facts

Calories374kcal
Protein24.33%
Fat54.45%
Carbs21.22%

Properties

Glycemic Index
27.75
Glycemic Load
8.03
Inflammation Score
-6
Nutrition Score
18.024347875429%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:373.88kcal
18.69%
Fat:22.94g
35.3%
Saturated Fat:8.76g
54.75%
Carbohydrates:20.11g
6.7%
Net Carbohydrates:16.93g
6.16%
Sugar:13.98g
15.53%
Cholesterol:80.51mg
26.84%
Sodium:895.71mg
38.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.07g
46.14%
Vitamin K:50.8µg
48.38%
Vitamin B12:2.43µg
40.45%
Zinc:5.08mg
33.87%
Vitamin B3:6.2mg
30.99%
Vitamin B6:0.56mg
27.76%
Selenium:17.81µg
25.44%
Phosphorus:241.11mg
24.11%
Iron:3.71mg
20.63%
Vitamin B2:0.31mg
18.11%
Vitamin C:13.83mg
16.77%
Potassium:576.68mg
16.48%
Manganese:0.33mg
16.43%
Vitamin A:782.45IU
15.65%
Magnesium:54.02mg
13.5%
Fiber:3.18g
12.71%
Folate:47.97µg
11.99%
Vitamin B1:0.15mg
10.02%
Copper:0.18mg
8.82%
Vitamin B5:0.88mg
8.79%
Calcium:67.04mg
6.7%
Vitamin E:0.93mg
6.2%
Source:Allrecipes