Japanese Gyoza Pot Stickers

Dairy Free
Health score
3%
Japanese Gyoza Pot Stickers
45 min.
6
464kcal
26.39%sweetness
74.37%saltiness
16.37%sourness
21.85%bitterness
39.2%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups cabbage 
  • servings sesame oil hot
  •  ginger dried grated
  •  spring onion chopped
  • 0.8 pound ground beef (or pork)
  • servings salad oil 
  • tablespoon sesame oil 
  • tablespoon soya sauce 
  • servings soya sauce 
  • tablespoon cooking wine 
  • oz wonton wrappers 
  • oz wonton wrappers 

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Chop cabbage fine, place in colander and pour boiling water over the cabbage. Cool to touch, then squeeze cabbage well to get the water out. In a bowl mix cabbage, chopped green onions, chopped mushrooms and grated ginger.
  2. Mix ground beef, wine, soy sauce, sesame oil and black pepper together with vegetables; mix well.
  3. Place a small amount of filling (about 1 teaspoon) in center of gyoza wrapping and fold in half. Pleat edge to seal. If edges won't stick together, dampen the inside edge with a little water, then pleat. Put 2 tablespoon salad oil in Then, at edge of pan, pour in a little water, up to 1/4 of the depth of the pot-stickers. Cover, turn heat to low and simmer until water is gone.
  4. Mix soy sauce with chili sesame oil. Use a proportion of 10 parts soy sauce to 1 part oil; if you use a 5 to 1 proportion it may be a little hot for most people. The authentic sauce is a 2 to 1 proportion.

Nutrition Facts

Calories464kcal
Protein11.41%
Fat81%
Carbs7.59%

Properties

Glycemic Index
28
Glycemic Load
0.6
Inflammation Score
-3
Nutrition Score
10.637391304348%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Quercetin
0.69mg

Taste

Sweetness:
26.39%
Saltiness:
74.37%
Sourness:
16.37%
Bitterness:
21.85%
Savoriness:
39.2%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:463.64kcal
23.18%
Fat:41.89g
64.45%
Saturated Fat:7.74g
48.4%
Carbohydrates:8.84g
2.95%
Net Carbohydrates:7.82g
2.84%
Sugar:1.14g
1.26%
Cholesterol:41.11mg
13.7%
Sodium:1269.81mg
55.21%
Alcohol:0.26g
1.44%
Protein:13.28g
26.55%
Vitamin K:39.08µg
37.22%
Vitamin B12:1.22µg
20.25%
Vitamin E:2.98mg
19.87%
Vitamin B3:3.84mg
19.21%
Zinc:2.6mg
17.32%
Selenium:11.46µg
16.37%
Phosphorus:133.13mg
13.31%
Vitamin B6:0.26mg
13.03%
Iron:2.13mg
11.81%
Manganese:0.23mg
11.5%
Vitamin B2:0.17mg
9.72%
Vitamin C:7.71mg
9.34%
Potassium:269.77mg
7.71%
Folate:27.67µg
6.92%
Vitamin B1:0.1mg
6.73%
Magnesium:25.15mg
6.29%
Copper:0.09mg
4.72%
Vitamin B5:0.42mg
4.17%
Fiber:1.02g
4.09%
Calcium:31.3mg
3.13%
Vitamin A:78.75IU
1.57%
Source:Foodista