Japanese Gyoza Pot Stickers

Dairy Free
Health score
3%
Japanese Gyoza Pot Stickers
45 min.
6
464kcal
26.39%sweetness
74.37%saltiness
16.37%sourness
21.85%bitterness
39.2%savoriness
100%fattiness
0%spiciness

Suggestions

These Japanese Gyoza Pot Stickers are the perfect appetizer or snack for any occasion. With a delicious combination of ground beef or pork, cabbage, and green onions, these pot stickers are packed with flavor and are sure to impress your family and friends.

What sets these pot stickers apart is the authentic dipping sauce, made with a proportion of 10 parts soy sauce to 1 part chili sesame oil. This gives the dish a unique and slightly spicy kick that is sure to tantalize your taste buds. The recipe also includes a step-by-step guide on how to pleat the edges of the gyoza wrappers, ensuring that your pot stickers look as good as they taste.

Not only do these Japanese Gyoza Pot Stickers taste amazing, but they also offer a range of health benefits. With a low glycemic index and load, these pot stickers won't cause a spike in blood sugar levels. They're also a good source of protein, providing 11.41% of your daily needs, and are rich in vitamins and minerals such as vitamin B12, vitamin E, zinc, and selenium.

Whether you're looking for a tasty appetizer to impress your guests or a flavorful snack to enjoy on your own, these Japanese Gyoza Pot Stickers are sure to hit the spot. So, why not give them a try and experience the delicious flavors and health benefits for yourself?

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups cabbage 
  • servings sesame oil hot
  •  ginger dried grated
  •  spring onion chopped
  • 0.8 pound ground beef (or pork)
  • servings salad oil 
  • tablespoon sesame oil 
  • tablespoon soya sauce 
  • servings soya sauce 
  • tablespoon cooking wine 
  • oz wonton wrappers 
  • oz wonton wrappers 

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Chop cabbage fine, place in colander and pour boiling water over the cabbage. Cool to touch, then squeeze cabbage well to get the water out. In a bowl mix cabbage, chopped green onions, chopped mushrooms and grated ginger.
  2. Mix ground beef, wine, soy sauce, sesame oil and black pepper together with vegetables; mix well.
  3. Place a small amount of filling (about 1 teaspoon) in center of gyoza wrapping and fold in half. Pleat edge to seal. If edges won't stick together, dampen the inside edge with a little water, then pleat. Put 2 tablespoon salad oil in Then, at edge of pan, pour in a little water, up to 1/4 of the depth of the pot-stickers. Cover, turn heat to low and simmer until water is gone.
  4. Mix soy sauce with chili sesame oil. Use a proportion of 10 parts soy sauce to 1 part oil; if you use a 5 to 1 proportion it may be a little hot for most people. The authentic sauce is a 2 to 1 proportion.

Nutrition Facts

Calories464kcal
Protein11.41%
Fat81%
Carbs7.59%

Properties

Glycemic Index
28
Glycemic Load
0.6
Inflammation Score
-3
Nutrition Score
10.637391304348%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Quercetin
0.69mg

Taste

Sweetness:
26.39%
Saltiness:
74.37%
Sourness:
16.37%
Bitterness:
21.85%
Savoriness:
39.2%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:463.64kcal
23.18%
Fat:41.89g
64.45%
Saturated Fat:7.74g
48.4%
Carbohydrates:8.84g
2.95%
Net Carbohydrates:7.82g
2.84%
Sugar:1.14g
1.26%
Cholesterol:41.11mg
13.7%
Sodium:1269.81mg
55.21%
Alcohol:0.26g
1.44%
Protein:13.28g
26.55%
Vitamin K:39.08µg
37.22%
Vitamin B12:1.22µg
20.25%
Vitamin E:2.98mg
19.87%
Vitamin B3:3.84mg
19.21%
Zinc:2.6mg
17.32%
Selenium:11.46µg
16.37%
Phosphorus:133.13mg
13.31%
Vitamin B6:0.26mg
13.03%
Iron:2.13mg
11.81%
Manganese:0.23mg
11.5%
Vitamin B2:0.17mg
9.72%
Vitamin C:7.71mg
9.34%
Potassium:269.77mg
7.71%
Folate:27.67µg
6.92%
Vitamin B1:0.1mg
6.73%
Magnesium:25.15mg
6.29%
Copper:0.09mg
4.72%
Vitamin B5:0.42mg
4.17%
Fiber:1.02g
4.09%
Calcium:31.3mg
3.13%
Vitamin A:78.75IU
1.57%
Source:Foodista
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